Boron or borax is a mineral that occurs naturally in our soil. It is also a mineral that should be part of our daily diet because it is essential for our health. Boron is found primarily in plant foods, which draw it directly from the soil on which it grows. The mineral is particularly rich in almonds, prunes and raisins, but also in all other plants. In this article you will find out what boron is used for and what problems we are facing today.
The natural occurrence of boron
Unfortunately, due to conventional agriculture, there is hardly any boron left in natural soil. The soil is emaciated, permanently cultivated and little minerals are added. About a hundred years ago, farmers were still spreading boron on the fields because they knew how important it is for our health. Unfortunately, this is no longer practiced today. In addition, the use of growth accelerators, pesticides and herbicides such as glyphosate has now become standard in conventional agriculture. These substances work like a binder for the minerals, so that they are ultimately no longer available to the plants.
As a result, across the western nation, not only are we lacking in iodine, we are also lacking in boron.
Not only agriculture, but also our diet plays a role in boron deficiency. If we ingest boron through diet, it is often difficult for our body to absorb it. In many people, the intestine is latently inflamed and there is a miscolonization of bacteria. Especially when eating meat, gluten and dairy products, the intestine is often no longer able to absorb boron.
Boron is difficult to obtain, but it is possible to supply it in the form of dietary supplements, for example in the form of tablets. A consumption of three to five milligrams per day is recommended.
Boron is also available in powder form, which is actually intended for the cleaning and chemical industries. Nevertheless, you can take advantage of this and take it as follows:
Dissolve an eighth of a teaspoon of the boron powder in a liter bottle of still water and drink throughout the day. If you repeat this intake daily, this leads to an optimal amount of boron in the body.
Why is boron so important in the body?
Boron is absolutely essential for our health. Above all, it is needed for bone metabolism. A healthy bone metabolism is simply not possible without boron.
There are four parathyroid glands in our body that require boron to function properly. If there is a boron deficiency, the parathyroid glands often react with an overactive function and thus produce too much parathyroid hormone. This hormone pulls minerals, such as calcium, out of the bones. This is how osteoporosis develops. If you still want to have stable bones in old age or perhaps already suffer from osteoporosis, you absolutely need boron.
In addition to bones, boron also improves memory and brain power. The formation of sex hormones is stimulated and this results in a healthy production of testosterone in men and estrogen in women. If there is a boron deficiency, these hormones drop and deficiency symptoms quickly occur.
Even if you may not have known about the mineral boron, you should take it seriously and accept it, because it is good for balancing hormone levels. In addition, boron has a strong anti-inflammatory effect, which is proven by an experiment by an osteopath: he consumed 30 milligrams of boron every day (this corresponds to the dosage in a liter bottle of water) and after just three weeks the symptoms of his arthrosis disappeared. The inflammation in the joints, the swelling and the stiffness of movement were improved by taking boron alone. Anyone experiencing such inflammatory responses should definitely try boron treatment. With the help of our Dr. Mama test systems can also be used to test this wonderfully.
Boron does not harm the body, on the contrary, it supports our health enormously. A deficiency, on the other hand, becomes noticeable quickly and damages our body. Each of us should make sure we are getting enough.