Chalk teeth causes and solution

Chalk teeth or “MIH” (abbreviation for molar incisor hypomineralization), means that there is insufficient mineralization of the molars and frontal teeth. More and more children suffer from this disease, in which their teeth crumble away, so to speak. The teeth discolor easily and break off under normal biting pressure, such as when eating. This happens because the teeth are not mineralized enough. It may be the milk teeth, but it is much more tragic when this affects the permanent teeth. What causes chalk teeth and how to treat the disease, you will learn in this article.

What are the causes of chalking teeth?

There are some basic causes that need to be identified and addressed when chalky teeth are present.
In most cases, the errors begin during pregnancy. In the womb, conditions are then already present which ensure that the mineralization of bones and teeth causes problems. In such cases, the body must assess where it needs to work well. The teeth then often fall by the wayside.

The following problems during pregnancy can be responsible for chalky teeth:

1. insufficient supply of vitamin D: it is essential that the mother takes care of a sufficiently high vitamin D level during pregnancy. Vitamin D levels should be 80 to 100 nanograms per milliliter. If this is too low, the entire absorption of calcium into the body cannot function optimally. Thus, the child also does not receive what it should receive. In addition, vitamin K2 must be present in sufficient quantities so that the calcium can be transported and arrive where it is supposed to work. Magnesium is also very important for the metabolism of calcium and is therefore part of the basic supply.
Most expectant mothers pay attention to their diet and health, but unfortunately the vitamins are also quickly withdrawn from the body through overacidification. Hyperacidity is caused by all animal foods such as meat, fish, eggs and dairy products. We therefore recommend a plant-based diet as far as possible.

2. during pregnancy, the mother may be exposed to certain radiation that interferes with the baby’s optimal cell development. This includes, above all, radiation from mobile communications, such as WLAN, the smartphone and other electronic devices. These have an effect on the unborn child and its development, as the cells and body structures can be disturbed. During pregnancy, it is therefore particularly important to switch off the WLAN at home if possible and to connect the smartphone to a network cable when in use. Turning on the flight mode on the smartphone also helps to avoid unnecessary radiation. Another way to protect the baby outside the home is a protective belt for the baby’s belly, which protects the unborn child from radiation due to the metal mesh it contains.

3. toxins: heavy metals and light metals such as aluminum, mercury or lead can also be a cause of chalky teeth, but these are rarely the triggers. However, the following substances are much more common: glyphosate and plasticizers in plastics. These two are most likely the main causes of chalky teeth.
The solution here is: Stop using plastic! Neither water, food, nor cosmetics from plastic bottles should be used. These often contain the substance bisphenol A – a real plague. This substance prevents the mineralization of teeth. Caution is also required here when coming into contact with sales slips: Plasticizers are used in the thermal printing process for sales slips. A cashier as an example should therefore wear gloves to prevent absorption of the toxic substances through the skin. Once the substance has been absorbed, it is detoxified by the child in the womb. This is a natural process, so it is necessary to avoid ingesting plasticizers and other toxic substances. There are ways to detoxify them, both in the mother and later in the child.

Glyphosate is an agricultural herbicide used to kill weeds. This has long been the subject of criticism and the WHO has already classified it as partially carcinogenic. Nevertheless, its use in agriculture may be limited. Glyphosate binds minerals, which means you absorb minerals through your diet, but they don’t stay in your body. The solution here is: Detoxification!

If you have children who suffer from chalky teeth, the above measures can bring an improvement. It is important to check if the child needs vitamins to build up or if, for example, a detox would be useful. Once the causes are under control, one can try to save the remaining teeth. Unfortunately, nothing can be done with teeth that are already damaged.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.
Our best water filter

One thing is clear – not all water is the same. To obtain healthy and nutrient-rich water, it is recommended to use a water filter. In this article, you will find out what the differences are, what they are used for and which water filter we can recommend to you.

First of all, it should be mentioned that water filters that process the water by electrolysis and thus artificially raise or lower the pH value of the water are very bad. This water is not healthy, so you should definitely avoid this type of water filter.

Pure tap water is also not recommended, as it is heavily polluted. Although it is always said that the water in Germany is very pure and healthy, certain limits have been raised over and over again in the past decades, which means that the water quality must have deteriorated significantly over time due to various external influences. In addition, a large proportion of the pollutants that can be contained in water are not examined at all. These include, for example, residues from industry and agriculture, such as pesticides or drug residues. Although these are minimally dosed, they can still harm us. If tap water also contains a lot of lime, depending on the region, it is even worse for your health.

Choosing the right water filter

The basic rule is that water should not block regulation, because only then is it neutral and consequently healthy. Tap water always blocks regulation, as does water from plastic bottles and sparkling water. Only a few still water producers keep regulation open, including varieties from the Lauretana, Plose Wasser, St. Leonards, Brückenauer and Black Forest brands.

If the water is neutral, it is still interesting to see whether it might even have a healing effect. You can test how deep the yin state, i.e. the healing state of the water, is. With medicines, we know that if they have about two yin states, they are very healing. We have found a water filter that makes a total of seven yin states – the water filter from idealeswasser.com! But what distinguishes this from other filter systems? The filtration path of this water filter runs through different levels. First, the water is pre-filtered using membrane filtration, similar to reverse osmosis, which filters the water down to the smallest molecule. Afterwards, there are no more harmful substances such as glyphosate. The water is then floated around with phytocrystals, which contain biophoton, and mineralised with schungite. Finally, the water is swirled and enriched with oxygen so that you get optimal water. According to the manufacturer, the filtration process is about recreating the natural cycle of water. In nature, water rises, evaporates, and is shone on by the sun as it rises into the sky. The evaporation leaves behind many toxins. Then the water falls to the ground, gets into the earth, is enriched with minerals there and can then flow into rivers and springs to be enriched with oxygen. The manufacturer repeats this natural process via its developed filter system.

In addition to the health benefits, the filter system also has a brisk water flow. It’s not only super easy to use – you’ll also save yourself shopping and carrying heavy boxes of water. The filter units only need to be changed once a year. These are even available by subscription via the manufacturer.

The function of water

Water scientist Dr Cloud Vincent is the benchmark in water quality. He found out that chronically ill people often consume contaminated water, which is overloaded with toxins and lime. The water then no longer has a good effect in the body and can no longer perform its actual function. Normally it serves to bind waste products and cleanse our lymphatic system. However, if the water is contaminated from the outset, then it may no longer function as a means of transport. It is therefore important to only take in water that can absorb certain substances like a sponge and flush them out of the body. This process does not flush important minerals out of the body. This would be different, for example, if distilled water were consumed, which would lead all the good minerals out of the body.

If the water is properly filtered, it is healthier, purifies and detoxifies better and generally leads to increased performance. The quality of the water can be determined by the microsiemens measurement, which was established by Dr. Vincent. This is the electrical conductivity of water. The following values are interesting:

0 – 120 = high water quality with good purification capacity
120 – 200 = water quality is OK
200 – 300 = the water has no functions, but is not dangerous
from 300 = the water only brings toxins and poisons with it

For comparison: tap water has a value of over 500, which means it is far from healthy. The water from the filter system has a value of 60 to 100, which is optimal and can positively influence your health.

So which water filter do we recommend?

The water filter that meets all the above criteria … AND in our tests with now hundreds of patients with a deep healing effect is the filter of IdealesWasser and with the bonus code: familyhealthkongress you get 25% discount.

Click here for the interview with the manufacturer

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.
CBD oil - miracle drug

In the meantime, many people, but especially severely or chronically ill, know that valuable CBD oil can be extracted from the hemp plant, which contributes supportively to pain reduction. In addition to the component THC, which has an intoxicating effect on the body and is therefore considered a drug, the valuable active ingredient CBD is extracted from hemp. This does not have an intoxicating effect, but merely relaxing. The company offers a wide range of different products of the highest quality. What effect CBD has on the body and how it is used correctly, you will learn in this article.

About CBD in general

Unlike the component THC, CBD does not have an intoxicating effect. CBD products may only have a THC content of 0.1 to 0.2 percent. This makes CBD a special form of cannabis and suitable for daily use as well as harmless. CBD is not addictive.

The effect of CBD in the body

Opinions, for example in the media, on the use of CBD products sometimes differ greatly. However, what many people do not know – that the human body has cannabinoid receptors. This means we have receptors in the body to absorb the valuable substances of the cannabis plant. If the substance were unsuitable for us, we would probably have no receptors for it in our bodies.

The different receptors, CB 1 and CB 2, are located on different organs. They are found in our nervous system, intestines, heart, and all muscles. Sometimes both receptors are present, sometimes only one of the two occurs. When CBD products are ingested, they act on the receptors and dock there. This activates our endocannabinoid system, which means a calming effect sets in. CBD then has, among other things, anti-spasmodic, anti-inflammatory, anti-depressant and also acts against tumors.

Besides these main effects, CBD also affects our immune system. On the one hand, it has a calming effect, but also supportive. Above all, the calming effect acts like a mild antidepressant without side effects and is therefore particularly suitable for supportive treatment in psychiatric disorders such as psychosis, schizophrenia, anxiety disorders and social phobias.

But above all, CBD oil has an analgesic effect. The pain can have many different causes. For example, these can be triggered by serious diseases such as cancer or by surgery. CBD does not alleviate the root causes, which of course should be treated compulsorily, but it has a supportive effect and makes recovery much easier for the patient. CBD is not a miracle drug – yet many users can no longer imagine life without it.

The company Formula Swiss offers a wide range of CBD oil, which is available in different varieties and flavors. (Click here to go to the store )

For application, a 5 percent solution is generally recommended, as you can’t go wrong with this. This proportion is sufficient to achieve a positive effect. Between six and eight drops can be taken twice a day. Of course, the dosage may vary depending on the type and need.

In addition to the valuable oils, there are many other CBD products that are good for our body. At Formula Swiss, for example, you can also find creams for the treatment of acne, with anti-age effect and even after-sun oil.

The purchase of CBD

As already mentioned, the purchase of CBD is quite official in the trade. It is important to purchase a good organic quality that is free of pesticides so that the oil is free of all toxins.

CBD is not a miracle cure, but it can still help relieve a wide variety of pain and make illness more bearable. In addition, it helps many people to sleep better and more restful, which, of course, also plays a major role in the recovery of any disease. The choice of products is now huge, so we recommend testing CBD oil first. The effect will surprise you!

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.
Checked neck pillow from Newentor

Anyone who doesn’t have problems sleeping probably doesn’t worry too much about choosing the right pillow. As long as you don’t have any pain, sleep well and wake up refreshed, that’s absolutely right. However, many people have pain in the neck or back, which negatively affects the quality of sleep. If you are one of them, you can learn more about our recommended neck pillow in this article, which can work wonders.

Why the right pillow is important

The neck pillow feels good on the outside, has a good feel, is pleasantly soft and yet sufficiently hard. You may be wondering what difference a particular pillow can make in terms of your sleep quality. Basically, there are three different positions in which we sleep – the supine, lateral or prone position. Of course, there are all kinds of theories about how we should sleep best, but each person is individual and feels comfortable in a different position. For example, there is a theory that it is best to sleep on your back without a pillow. For some people this works very well, for others not at all. So before we try to force ourselves to fall asleep in a certain position, we should think about how we can best support our body in our chosen sleeping position. Because what counts in the end is a pleasant and restful sleep, which is not interrupted by pain.

The spine, especially the cervical spine should generally not be inclined during sleep. It needs special support. If the pillow is too hard or too soft, the cervical spine may be overstretched or bent, depending on the position. In the long term, this situation can lead to incorrect pressure on the blood vessels and nerves, causing the body to produce histamine and nitric oxide. A consequence of this can be, for example, the swelling of the nose at night. The breakdown of nitric oxide in the body can also cause a chronic deficiency of vitamin B 12, which in turn is responsible for chronic fatigue and tension. Apart from that, a wrong pillow can cause incorrect tension in the neck as well as back muscles. This can lead to chronic tension.

The composition of the pillow

The neck pillow from Newentor is built in two layers. It consists of a hard side, which is made of a solid foam. The opposite side is soft and is made of memory foam. Depending on your needs, you can choose the more comfortable side on which to sleep. No matter how you turn or twist, the pillow always maintains its position and supports the head in all directions. As soon as you take your head off the pillow, it returns to its original shape. This great feature ensures that the neck is optimally supported at all times.

The right size of the pillow

The main factor in choosing the right pillow is the size. The manufacturer recommends a certain size of the pillow depending on body weight and size. However, it is also important to know in which position you sleep most of the time. If you sleep mostly on your side, you will most likely need a higher pillow, as the distance between your shoulder and head will be greater and will need to be compensated for. On the other hand, if you sleep more on your stomach or back, you will need a flatter pillow. Some stomach sleepers even don’t need a pillow at all. You have to try this out individually.

Materials and ingredients of the pillow

With a pillow, it is very important that it remains as germ-free as possible. This means that no mites, bacteria or fungi should settle in the pillow. Unfortunately, this is often the case with a composition of natural materials, so they need to be washed and cleaned much more often. Mites can cause allergies, which negatively affect sleep, as well as health, which should not be underestimated.

For these reasons, the cushion of Newentor is made of plastic grass, certified with the Oeko-TEX seal as well as the CertiPUR seal, is free of harmful substances, plasticizers or other harmful components.

Price-performance ratio

The cushion is currently available for about 50 euros and in our opinion corresponds to a good price-performance ratio. The different sizes available make the pillow suitable for the whole family. However, we recommend it especially for people with problems in the cervical spine and neck muscles.

If you’ve been thinking about buying a new pillow and want to improve your sleep quality and health, be sure to try this neck pillow!

>> Here is the link to the pillow

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.
Do not forget iodine

Almost everyone knows that iodine makes an important contribution to our health. But what do we actually need iodine for and from which sources can we obtain it in the best possible way? This and other facts, you will learn in this article.

Iodine in the diet

Es ist schwierig, Jod ausschließlich über die Nahrung zu erhalten. Especially in a plant-based diet, as we recommend, iodine is very limited in foods and therefore difficult to absorb.
Nevertheless, iodine is essential for our health and therefore it is important that we supply the body with additional iodine. The body needs iodine for various processes, for example for the function of the thyroid gland. Especially in the case of hypothyroidism, the supply of iodine is essential. In the case of hyperthyroidism, however, especially in the presence of the autoimmune disease Hashimoto, iodine may be contraindicated. This means that additional administration of iodine can accelerate the disease and thus make it worse. In the event of such a condition, be sure to consult with a physician or therapist before taking iodine. In a healthy person, iodine strengthens the immune system, and provides overall detoxification of the body. In addition, iodine supports the formation of enzymes and hormones in the body.

There is an old saying that if you are a therapist and you don’t know what to recommend, recommend iodine. Iodine is an absolute all-round remedy.

Iodine intake

As described above, it is not very easy to take in iodine through the diet. Nevertheless, it is possible. Algae in particular contain a lot of iodine, including dulse, brown or red algae, for example. Spirulina and chlorella, on the other hand, are not particularly suitable, as their iodine concentration is too low. Iodized salt is also not ideal for iodine intake, as it contains only mineral iodine, which can block iodine receptors.
Also suitable are seaweed, sea spaghetti as well as wakame, kombu, arame and kelp. Kelp is also available as a dietary supplement in the form of tablets.

These are all forms and ways to supply the body with iodine and thus bring the iodine balance up to speed. The problem with the supply via algae is that the iodine content occurs in very different concentrations. If a more precise dosage is required, a lugoll’s solution from the pharmacy is recommended. This consists of organic and mineral iodine and is mixed in an optimal ratio. The best solution is the five-percent solution, of which one drop corresponds to exactly five milligrams of iodine.

When taking lugoll’s solution, morning application is suitable. Before use, be sure to check whether you can tolerate the solution. Otherwise, the application can become dangerous if, for example, a job allergy exists. To test compatibility, place a drop of the solution on the skin or take a diluted drop. If there are no reactions, you can increase the intake to the optimal dose without hesitation. For the five percent solution, taking two to three drops daily is ideal to maintain optimal levels of iodine in the body.

The right portion of iodine

The recommended daily dose is 12.5 milligrams for adults. In case of an existing deficiency, a higher dose of up to 50 milligrams per day can also be taken over a short period of time.
This does not correspond to the optimal amount of the WHO recommendation, this is significantly lower, one could almost say too low. The WHO recommendation is 0.5 milligrams per day, which is definitely not enough.

Our experience time that you need much more iodine not to develop a deficiency. It is said that mothers who take iodine daily during pregnancy have children who are about thirty percent more intelligent than those who do not. At the same time, it is known that iodine deficiency during pregnancy can lead to so-called cretinism. These children show a developmental disorder as well as a lack of intelligence.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.
Help I can't smell or taste anything anymore 2

You can neither smell nor taste? In this article you will learn about the causes of the temporary or permanent loss of the sense of smell and taste and what you can do about it.

sense of smell and taste in general

The two senses are separate, which means that the restriction of the sense of smell does not necessarily affect the sense of taste and vice versa.

Smells are perceived by certain receptors and sensors in the nose. These are also called odor sensors. Tastes, however, are primarily produced by the taste buds on the tongue.
The perception of smell and taste takes place via certain nerves in the brain. There are twelve brain nerves in total, four of which are responsible for smelling and tasting. In particular, the first cranial nerve “nervus olfactorius” plays a decisive role in the perception of odours. The seventh brain nerve, the facial nerve, also known as the facial nerve, is responsible for the perception of taste. Furthermore, the ninth brain nerve “nervus glossopharyngeus”, which is responsible for swallowing, and the tenth brain nerve “nervus vagus” play a role.

Causes for the loss of sense of smell and/or taste

If you suffer from a loss of the sense of smell and/or taste, the following causes can be underlying:

1. problems with the receptors that absorb the odour or taste substances If you suffer from a loss of the sense of smell and/or taste, the following causes can be underlying:

2. disruption of communication between receptors and nerves – the receptors absorb the substances, but cannot pass them on to the nerves

3. disturbance of the nerves themselves, which should transport the information to the brain.

4. the information cannot be processed in the brain

There are several reasons for this:

1. Acute or chronic infection
An infection, usually with viruses or fungi, often causes a stuffy nose. This is a purely mechanical problem – hardly any air passes through the nose, so that odours cannot be absorbed. If the throat is occupied and there is a lot of coughing, the sense of taste is also affected. Here it is important to fight the infection, then the senses should return soon.

2. injury to nerves and receptors
If the olfactory nerves or the tongue have been injured, for example by inhaling hot vapors from a house fire, the sense of smell and taste can also be lost.

3. poisoning with toxins or chemicals
Anyone who frequently comes into contact with toxins or chemicals can cause lasting damage to the receptors. This usually affects painters, hairdressers and other people who work with chemicals in industry.

4. environmental toxins
Light and heavy metals, especially cadmium, are also known to impair the sense of smell. Cadmium is mainly found in the exhaust gases of our cars. Anyone who has a lot to do with cars or is active in road construction could be affected by such poisoning. Once the receptors have been damaged, the senses are usually permanently impaired. Nevertheless, detoxification in such cases is always valuable for the body.

5. Defects
Various nutrient deficiencies in the body can also impair the transport of the absorbed information to the brain. Especially zinc plays a decisive role. In case of an existing viral infection, it is therefore advisable to take zinc as a food supplement. This can also be taken in high doses over a short application period. The recommended amount is 30 milligrams three times a day. Most suitable is zinc in the form of histidine, closely followed by zinc orotate. The best possible absorption is achieved when both forms are taken in parallel. In general, zinc can be taken once a day to support the immune system.

6. poisons and toxins from viruses and fungi
Alpha-lipoic acid, which can be taken in addition to zinc, is helpful in the case of toxins. The recommended amount here is one capsule three times a day. The acid helps to flush toxins from the body and thus detoxify it.

7. chronic diseases
For example, if you have diabetes, the nerves may no longer be supplied with sufficient blood because the blood vessels are too damaged. If there is an underlying disease, it is important to treat it early and as well as possible.

8. damage to the brain
Serious cases of loss of smell or taste may occur if the brain has been damaged. This can either be acutely caused by an accident such as a fall or a blow to the head, whereby nerve communication is most likely limited for only a short time and returns. However, it is possible that a more severe neurological disorder such as multiple sclerosis or Parkinson’s disease may lead to a permanent impairment of the senses.

If you have an increased risk of developing Alzheimer’s disease, there is a simple test: Smell peanut butter. If you do not smell anything, this is a strong indication that the frontal brain is already beginning to deteriorate. If you take direct action, you have a chance of treating the disease and significantly slowing its progression.

Especially in the cold season, they cause us all problems – the viruses! We know that there is often a virus behind an unpleasant cold, but what actually happens in our body during this time? In this article you will learn how a virus gets into the cells, what happens there and how the virus can be stopped in the cell before you actually get sick.

There is research that recognizes that the DNA of a newborn baby is much shorter than the DNA of an adult at an age of about eighty years. The researchers found that viruses attach themselves to DNA in the course of our lives. Once a virus enters the body, two reactions can be observed: Either the virus is directly silenced or it is read and reproduced by the cell, so to speak. In this case, the virus misuses the cell to produce novel viruses. This process continues until the immune system responds and fights the virus. The virus is either “eaten” by the immune system or the body develops corresponding antibodies. This process makes you feel ill, gives you cough, rhinitis and fever and you should sleep as much as possible during this time. Once the virus has been successfully combated, it is silenced in the cell. And there lies the crucial point! If you want to get rid of the virus, this actually means that your body silences the virus intracellularly. So you will never get rid of the virus, it will never leave your body again.

We survive the mass of viruses, about ninety percent, without getting sick. These enter the body and are immediately shut down without us feeling anything. A well-functioning immune system is of course a prerequisite for this. Those who have a poor immune system become ill more often.

Our body fights the viruses in two different ways:

1. DNA methylation

This is a modification of the cell. This is caused by three different substances.
S-adenosyl-methionine (SAM) is the substance that the cell actually uses directly, but at the same time it is also the substance that hardly arrives when it is taken orally. Another substance is methylated folic acid in the form 5-MHTF. This works well, but is very expensive. To achieve an effect, a dose of one to two capsules three times a day is necessary. The third, easily accessible substance is methyl-B12 or methylcobalamin. This shows a very good effect and is relatively cheap. Recommended are the drops, which contain few additives and are of good quality, from Sunday Natural (www.sunday.de). These drops can be taken in high doses (two drops three times a day corresponds to 6000 micrograms). This dosage is suitable for a short period of time to give the body the best possible support and to fight the virus quickly.

2 Acetylierung

Acetylation can also play a role in fighting viruses. The most important support you can give your body is an adequate supply of vitamin B5. This helps the cell to envelop and subsequently immobilize the virus.

If you are chronically involved in fighting viruses or if there are many people around you fighting viruses, it is worthwhile to treat yourself with the above mentioned remedies. If straight no acute virus exists, the income of Vitamin B5 or Vitamin B12 is sufficient once daily. This arms your body in the virus time.

At all times it is important to listen to your body and feel what it needs. Although various cold remedies help to alleviate the symptoms of an existing cold, they cannot work deep inside the cells. The faster you react to the signals of your body, the faster you will get healthy again.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.
Human Desings System

Know yourself if you want to become wise – Human Design is one of the best ways to do just that.
In 1987, the physicist Alan Robert Krakower discovered the Human Design System with the help of Peter Schülber and has since developed it further. How you can use this system optimally for you, you will learn in this article.

What is Human Design?

Human Design is a kind of advanced “horoscope” that helps you to better recognize and understand your own and your fellow human beings’ behavior.

The development of the Human Design System is based on astrology, modern physics and knowledge of quantum physics and neutrinos. Neutrinos are tiny particles that can penetrate everything that exists in the world. The Chinese I Ching with its 64 hexagrams as well as the Kabbalah from numerology also influence human design. The combination of all these systems makes an unbelievable self-knowledge possible for the individual person on the basis of few data.

In general, Human Design serves to answer or explain various questions. For example, it can shed light on why we react appropriately in certain situations or why our children have very different personalities.
It helps to better understand oneself as well as one’s fellow human beings and thus to become more just to them. It is often easier to respond to others if you are familiar with their behavior.

On the website www.humandesignservices.de you can create a so-called Free Chart. All you need to do is enter your name, date and place of birth. Your personal human design pattern will be created. This figure shows nine centers, with the most important, meaningful information being listed. A distinction is made between four basic types:

1st Manifestor: The Manifestor is someone who develops ideas from within himself, makes inventions and says where things go. He is usually a visionary.
The 2nd projector: The projector is very talented in organization and planning. He always has an eye on the schedule and can manage super.
The 3rd the generator: This type concerns the mass of people. These work as long as they have energy.
The 4th manifesting generator: The manifesting generator is basically similar to the generator. However, he can implement certain ideas or orders very well and listen more to his personal intuition.

Within these four types there are certain classes. These numbers reveal how the own type is filled in.
Both authority and strategy play a role.

Authority tells you what you should listen to when you make your own decisions. There are few specific centers that are relevant to you.
Strategy, on the other hand, describes the way you interact with your environment. It becomes clear whether you are more likely to react or whether you let yourself be questioned before you do something.

All these insights can help to go through life more focused and thus achieve better results. Understanding one’s self better helps to reduce pressure and accept situations as they are.

Each of the nine centers has certain characteristics. If they are defined, they are fixed and cannot be influenced. If, on the other hand, the center is open for changes, learning, but also for possible manipulation. The open centers are usually the centers that cause us difficulties in life because they allow us to grow and learn, which is not always easy. The nine centers are as follows: Head Center, Throat Center, Self Center, Ego Center, Emotional Center, Spleen Center, Sacral Center, Root Center and Solar Plexus Center.

The Free Chart offers a first insight into the extensive topic of Human Design. Of course, all literature is available. It takes a lot of time and curiosity to fully understand Human Design. But once you have understood your self, you can grow with this knowledge.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.

Vitamin B 12 is a crucial vitamin for our health. Do you often feel tired, apathetic and exhausted? Maybe you even suffer from depressive moods? This could be due to a vitamin B 12 deficiency. What our body needs the vitamin for and how you can compensate for a deficiency, you will learn in this article.

Symptoms of vitamin B 12 deficiency

As described above, constant fatigue, listlessness and exhaustion indicate a vitamin B 12 deficiency. But also tensions of the musculature, strange sensations on the skin like tingling, inflammations in the mouth area as well as in the stomach in the form of stomach mucous membrane inflammations as well as other inflammations in the body, which run chronically, can be consequences of a Vitamin B 12 deficiency.

What is the purpose of vitamin B 12 in the body?

B 12 is a coenzyme that is enormously important for the function of various enzymes associated with protein metabolism. Among other things, vitamin B 12 is essential for the breakdown of homocysteine. It also regenerates and forms nerves, so it is important for a healthy and functioning nervous system. Vitamin B 12 continues to play a crucial role in cell division and energy production in our body. Vitamin B 12 is therefore involved in and necessary for all processes in the body. When the body is stressed by inflammation, tension or stressful phases, it consumes more vitamin B 12, among other important substances.

The vitamin B 12 level can be measured in the blood and in the urine. However, these values are imprecise, as the blood value may be fine, but there is still a deficiency in the tissue. The recommended blood levels are between 200 and 1,000 pg/ml, but in reality the patients’ needs are much higher. An adult is recommended to take a minimum dose of 3 to 5 micrograms per day, which is often insufficient in everyday life. Therefore, we recommend that you consult a therapist to find out how much your body actually needs through the intake of vitamin B 12.

How can the body absorb vitamin B 12?

Basically, we take up vitamin B 12 through our diet. The small intestine contains cells that absorb the vitamin. For absorption, however, the intrinsic factor is required, which is formed in the stomach. For example, if you suffer from a chronic intestinal disease or a gluten or lactose intolerance, your intestine is permanently irritated and inflamed. As a result, the intestinal mucosa is no longer properly receptive. Furthermore, the intrinsic factor is not or not sufficiently formed. Thus a lack of vitamin B 12 can occur.
In this context it is also interesting to note that the widespread gastric acid blockers, which are often prescribed by doctors in combination with other drugs to protect the stomach, are a disaster for the entire body system. This is because absorption reduces not only gastric acid, but also various other substances produced in the stomach. Thus the body cannot form the intrinsic factor necessary for the absorption of vitamin B 12.

The different types of vitamin B 12

Hydroxycobalamin is an inactive storage form that must first be activated to allow the vitamin to be absorbed. Adenosylcobalamin has a good affinity with the brain and other organs, but is not suitable for rapid action. Methylcobalamin, on the other hand, has a particularly rapid effect because vitamin B 12 in this form can be absorbed directly by the mucous membranes in the mouth, esophagus and stomach. The recommended daily dose is 500 micrograms. If necessary, a dosage of up to 8000 micrograms can be given for a short time in consultation with a therapist. Vitamin B 12 is generally not dangerous, as it is one of the water-soluble vitamins. If there is an excess in the body, it is simply excreted. All these forms are natural. Cyanocobalamin, a synthetic form, is the least absorbed by the body, but at the same time the most prescribed by doctors for vitamin B 12 deficiency.
In general we can highly recommend the preparations from the company “Sunday Natural”, but there are also many other manufacturers who sell good preparations.

A myth: Only vegetarians and Veganer suffer from Vitamin B 12 deficiency

Irrtum! It is again and again stressed that in meat Vitamin B 12 is contained, however also meat eaters have occasionally large lack symptoms. Moreover, the vitamin B 12 contained in the meat is only present because the farmer mixes it into the animals’ feed as a tablet. It is substituted, the animals absorb it into their metabolism. The meat eaters virtually take up the tablet via a complicated detour.

Can the body produce vitamin B 12 itself?

The answer is yes. Most people produce vitamin B 12 in the large intestine itself, but this is excreted in the stool. Absorption of the vitamin is not possible because the absorption site – the small intestine – is located in front of it. However, we usually get B 12 when we eat “dirty”. This means that if carrots, lettuce, etc. are still a little dirty, we absorb bacteria at the same time, which ensures a better absorption of vitamin B 12 from food.

With the primates it can often be observed that they eat their own stool, for example gorillas. You will also receive various important vitamins. Of course we do not recommend this to a human being.
Another exciting finding: insects have a high proportion of vitamin B 12. To cover your needs, you could theoretically eat a grasshopper 3-4 times a week. There are human cultures that do this, but this is rather unusual in Germany. Nevertheless there is some research on insects as a food source.

We recommend a vitamin B 12 intake of 1000 micrograms three times a week unless you suffer from a proven deficiency. This dose prevents the development of a deficiency.
However, if a deficiency already exists, an increased dose (up to 8000 micrograms) should be taken over a period of about ten to fourteen days. A positive effect, for example in the case of chronic fatigue, can then be seen after just a few days.


👨‍🎓👨‍🎓👨‍🎓 STUDIES | LITERATURE | SOURCES 👨‍🎓👨‍🎓👨‍🎓

✔ Vitamin B12. Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/. Accessed Aug. 23, 2017.

✔ Fairfield KM. Vitamin supplementation in disease prevention. https://www.uptodate.com/contents/search. Accessed Aug. 23, 2017.

✔ Schrier SL. Causes and pathophysiology of vitamin B12 and folate deficiencies. https://www.uptodate.com/contents/search. Accessed Aug. 23, 2017.

✔ Cyanocobalamin. Micromedex 2.0 Healthcare Series. http://www.micromedexsolutions.com. Accessed Aug. 23, 2017.

✔ Cyanocobalamin (vitamin B12) oral. Facts & Comparisons eAnswers. http://www.wolterskluwercdi.com/facts-comparisons-online/. Accessed Aug. 23, 2017.

✔ Treatment of depression: time to consider folic acid and vitamin B12, https://pubmed.ncbi.nlm.nih.gov/15671130/

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.
Intermittent fasting

Over intermittent chamfering, also as interval chamfering or 16:8 designated, is already reported for some years. Intermittent chamfered is a clearly healthier and easier alternative to extensive chamfering cures, which can be possibly even harmful for the health. How intermittent fasting works and what advantages it brings, you will learn in this article.

Intermittent fasting – what does that actually mean?

In principle applies: Who fasts gladly over a longer period and feels thereby at any time good and healthy, should do this naturally. But most humans do not fast gladly, since they must function in the everyday life and them during a chamfering time any energy is missing. For exactly these humans intermittent chamfered is an ideal possibility to profit without renouncement from the advantages of chamfered.

With intermittent chamfering food is taken up in the available 24 hours of a day only in a time window of 8 hours. The remaining 16 hours are used for fasting. The times can of course vary slightly and need not be taken too precisely. In order to keep the time windows, you can choose to do without either breakfast or dinner.

First you have to find out to which type you belong. Are you a breakfast type? Then you skip breakfast. However, if you are a dinner type, you will skip dinner. Have you, for example, always been reluctant to have breakfast? Then just leave this one out. However, if you prefer not to eat in the evening, we recommend that you stop eating in the afternoon around 3 pm and start again around 7 am. Of course, the rhythm strongly depends on your everyday life and can be individually adjusted by you.

The effects on health

You are probably asking yourself what added value fasting brings you. Quite simply said: Chamfered extends the life. It ensures that the aging process slows down, the cells can regenerate better and communicate better with each other. In addition, certain neuropeptides are increasingly released, which reduce the risk and development of cancer. If you take away the calories from the cells for a longer period of time, they usually die. However, if the diseased cells are permanently supplied with calories and glucose through constant food intake, they can continue to survive. It also reduces the insulin rose factor, which is also responsible for the development of cancer. Insulin is lowered during the time you are not eating. This also has a positive effect on the aging process. By reducing the calorie intake, you can control chronic inflammation relatively easily. Through intermittent fasting the mitochondria, which are small energy power plants in our cells, are increased. This gives you more energy and performance. Your body can also make better use of the available energy. Over time, the insulin receptors react much more finely, so that adult-onset diabetes no longer plays a role in regular fasting.

Another positive effect of interval fasting is weight loss. By fasting the body falls back on excess body fat. In particular, the visceral fat located between the organs is burned. After a few hours after the last meal, the body needs glucose to run its metabolism. If this is not supplied as usual via food, the body gets the energy from the fat cells. This works best if the accustomed daily routine is maintained during the fasting period. With intermittent fasting it is possible to reduce your weight without changing your diet. You just have to stick to the times. Of course, a healthy, balanced diet contributes to an even better feeling of well-being and results. We recommend a vegan and preferably gluten-, but at least wheat-free diet.

Drinks during the fasting phase

Regular and sufficient drinking is very important especially in the fasting phase. While you should abstain from any solid food during the fasting phase to allow your digestive system to rest, cleanse and regenerate, you have several options for getting enough fluids.

The following drinks are possible:

– Water
– Water with lemon (additionally supports fat burning)
– Herbal Tea
– Fruit Tea
– Spice tea with good spices like ginger, cinnamon, pepper or cardamom
– Coffee
– green tea

As far as caffeinated drinks are concerned, you should take care not to consume them before bedtime.
Fruit juices and smoothies are not allowed, as these would interrupt the fasting phase and thus the positive effects. For this very reason, it is especially important during the 8-hour phase that you take in enough nutrients. Healthy fatty acids and carbohydrates are also important. The more nutrients you take in, the easier the fasting phase is for you, as the body develops less hunger.

As you can see, intermittent fasting is an easy way to integrate into everyday life and to support your health in a sustainable way. If you should take a day off during your fasting period, this is also no problem.

Have fun while fasting!

👨‍🎓👨‍🎓👨‍🎓 STUDIES | LITERATURE | SOURCES 👨‍🎓👨‍🎓👨‍🎓

📕 Auswirkungen des intermittierenden Fastens auf Gesundheit, Alterung und Krankheit. de Cabo R, Mattonson MP. New England Journal of Medicine, December 2019.

📕Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults: A Randomized Clinical Trial. JAMA Internal Medicine, May 2017.

📕Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. American Journal of Clinical Nutrition, January 2005.

📕The Obesity Code, by Jason Fung, MD (Greystone Books, 2016).

📕Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis. JBI Database of Systematic Reviews and Implementation Reports, February 2018.

📕Metabolic Effects of Intermittent Fasting. Annual Review of Nutrition, August 2017.

📕Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress

📕Even without Weight Loss in Men with Prediabetes. Cell Metabolism, May 2018.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.