Nowadays people often talk about healthy eating and many people try to implement it to a large extent. But suddenly it’s back – the ravenous hunger. A ravenous appetite for sweet, sour and fatty foods. In this article you will find out how to fight the craving and what your body really craves.
Once you know what your body really needs when you have another ravenous hunger attack, it will be even easier to avoid it. You can satisfy your cravings with alternative foods. Most of the time it is not gone right away, but if you do that for a while, the cravings won’t come up at all. There are different types of ravenous appetite:
1. craving for chocolate
The craving for chocolate is very well known. However, as a rule, the body only needs certain substances from chocolate. Cocoa is very rich in magnesium, so your body will most likely need magnesium. This can alternatively be supplied by eating nuts, seeds, legumes and fruit. It can also be supplied via a preparation, preferably magnesium citrate. If the body gets enough magnesium, there is no ravenous hunger. Nevertheless, there is nothing wrong with a piece of chocolate. It should not be unhealthy milk chocolate, but dark chocolate with a high cocoa content. Chocolate with a cocoa content of seventy to eighty percent is healthy and contains magnesium.
2. craving for jelly babies
This ravenous hunger indicates a lack of selenium. You can fight this very well by eating dried fruit. If you include dried fruit in your diet in between, the craving for jelly babies will disappear.
3. craving for cheese
In addition to some nutrients, cheese also contains caseins, which have a morphine-like effect and serve the morphine receptors in the body. A certain physical dependency develops, similar to morphine, but not as strong. If you give up cheese for about three weeks, the withdrawal is over and the craving for cheese subsides. The craving for cheese can also indicate a lack of calcium, phosphates and Omega 3 acids. These can be compensated by eating broccoli, kale, pulses, sesame seeds, nuts and linseed.
4. craving for meat
Meat is not very healthy for the body, so the craving for meat should be stopped urgently. It can indicate a lack of iron and zinc. With dried fruit, broccoli and pumpkin seeds, the craving can be controlled. If the body demands a hearty taste, it is also possible that the body is missing important nutrients from various spices. You should try to spice up your food differently from time to time.
5. craving for fatty snacks like chips
Behind the ravenous appetite for fatty snacks is also often a need for spices. By adding spices and healthy salts such as sea salt to your food, the craving for snacks will disappear. Mustard, kohlrabi, broccoli, kale, legumes and sesame are also recommended. To balance out the greasy part you can eat avocado, olives, nuts and seeds. The craving for fatty snacks also indicates a lack of calcium, which can be compensated by the above-mentioned foods.
6. craving for sour food
A ravenous appetite for generally acidic foods is probably due to a magnesium deficiency. This can be easily treated with food, as with the craving for chocolate.
7. Cravings in women: before menstruation
Many women are affected by ravenous appetite attacks shortly before their next menstrual period. These can be triggered by a zinc deficiency and can be controlled by eating leafy and root vegetables, nuts and seeds.
So the next time you get ravenous appetite, try to include alternatives in your diet and soon it will be a thing of the past. Give it a try!