The flavour enhancer glutamate, which is indispensable for many food manufacturers and restaurants, poses many problems and dangers for our body. Many people do not even know how many foods they regularly buy contain this dangerous additive. In this article you will learn what glutamate does to the body, how to avoid eating it and how to recognize this food additive when you shop.
What glutamate is and what it is used for Glutamate is a flavour enhancer which is contained in many finished products. The glutamate enhances the feeling of taste. It is often used in restaurants to make soups and sauces tastier. The additive is also contained in Maggi, vegetable stock and stock cubes. It quickly and easily adds flavour to food. Instead of these seasonings, you should rather use traditional spices and herbs that make the food just as tasty and spicy.
What glutamate does to the body The addition of glutamate damages various parts of the brain stem. It makes you hungrier than you actually are, resulting in obesity and diabetes. But the biggest problem is the destruction of the brain. Every human being has a certain number of nerve cells from birth. Once these are destroyed, they can no longer regenerate. Glutamate destroys nerve cells. This process is also known as nerve cell loss and is responsible for diseases such as Alzheimer’s, dementia, multiple sclerosis and Parkinson’s disease. The destruction of nerve cells is a slow process in the body. If you occasionally eat foods containing glutamate, this is not a tragedy, but you should avoid it if possible and only enjoy it in moderation.
The retina of the eye can also be damaged by frequent consumption of glutamate as a result of glaucoma, which can be caused by a glutamate-induced increase in pressure in the eye. There can also be swelling in the brain, which can cause headaches.
The China House syndrome and what’s behind it The China House syndrome is an intolerance or allergy to glutamate that causes various symptoms in sensitive people such as headaches, dizziness, palpitations and sweating. The symptoms appear about 10 to 30 minutes after eating foods containing glutamate and can last for several hours in the worst case. The soy sauce in Chinese restaurants is a classic example of a high glutamate content. The symptoms can occur after eating food in such a restaurant. But even if there is no intolerance, a visit to the Asian should be a rarity.
Important for pregnancy During pregnancy it is particularly important to avoid glutamate. This is a major problem for the growth hormones, so it happens that children become too small but at the same time overweight. Protect your child before birth by avoiding glutamate.
How to detect and avoid glutamate: Glutamate has various names on the packaging of foodstuffs. First of all, it is always healthier to eat clean, which means eating food that is as unprocessed as possible. Most packet soups and many other convenience products contain the additive, so they are not recommended. The food additive can be recognized under the names glutamate, flavor enhancer, yeast extract, spices, vegetable extract, flavors, and under the numbers E620, E621, E622, E623, E624, and E625.
There are very few finished products without glutamate. You can usually find these in well-assorted health food stores or organic food stores. But be careful, organic products can also contain glutamate.
To avoid possible illnesses, pay attention to your diet, cook and season as freshly as possible. Glutamate leads your brain astray and plays artificial tastes.
Sometimes glutamate even superimposes the original taste of a food.