Vitamin B 12 is a crucial vitamin for our health. Do you often feel tired, apathetic and exhausted? Maybe you even suffer from depressive moods? This could be due to a vitamin B 12 deficiency. What our body needs the vitamin for and how you can compensate for a deficiency, you will learn in this article.

Symptoms of vitamin B 12 deficiency

As described above, constant fatigue, listlessness and exhaustion indicate a vitamin B 12 deficiency. But also tensions of the musculature, strange sensations on the skin like tingling, inflammations in the mouth area as well as in the stomach in the form of stomach mucous membrane inflammations as well as other inflammations in the body, which run chronically, can be consequences of a Vitamin B 12 deficiency.

What is the purpose of vitamin B 12 in the body?

B 12 is a coenzyme that is enormously important for the function of various enzymes associated with protein metabolism. Among other things, vitamin B 12 is essential for the breakdown of homocysteine. It also regenerates and forms nerves, so it is important for a healthy and functioning nervous system. Vitamin B 12 continues to play a crucial role in cell division and energy production in our body. Vitamin B 12 is therefore involved in and necessary for all processes in the body. When the body is stressed by inflammation, tension or stressful phases, it consumes more vitamin B 12, among other important substances.

The vitamin B 12 level can be measured in the blood and in the urine. However, these values are imprecise, as the blood value may be fine, but there is still a deficiency in the tissue. The recommended blood levels are between 200 and 1,000 pg/ml, but in reality the patients’ needs are much higher. An adult is recommended to take a minimum dose of 3 to 5 micrograms per day, which is often insufficient in everyday life. Therefore, we recommend that you consult a therapist to find out how much your body actually needs through the intake of vitamin B 12.

How can the body absorb vitamin B 12?

Basically, we take up vitamin B 12 through our diet. The small intestine contains cells that absorb the vitamin. For absorption, however, the intrinsic factor is required, which is formed in the stomach. For example, if you suffer from a chronic intestinal disease or a gluten or lactose intolerance, your intestine is permanently irritated and inflamed. As a result, the intestinal mucosa is no longer properly receptive. Furthermore, the intrinsic factor is not or not sufficiently formed. Thus a lack of vitamin B 12 can occur.
In this context it is also interesting to note that the widespread gastric acid blockers, which are often prescribed by doctors in combination with other drugs to protect the stomach, are a disaster for the entire body system. This is because absorption reduces not only gastric acid, but also various other substances produced in the stomach. Thus the body cannot form the intrinsic factor necessary for the absorption of vitamin B 12.

The different types of vitamin B 12

Hydroxycobalamin is an inactive storage form that must first be activated to allow the vitamin to be absorbed. Adenosylcobalamin has a good affinity with the brain and other organs, but is not suitable for rapid action. Methylcobalamin, on the other hand, has a particularly rapid effect because vitamin B 12 in this form can be absorbed directly by the mucous membranes in the mouth, esophagus and stomach. The recommended daily dose is 500 micrograms. If necessary, a dosage of up to 8000 micrograms can be given for a short time in consultation with a therapist. Vitamin B 12 is generally not dangerous, as it is one of the water-soluble vitamins. If there is an excess in the body, it is simply excreted. All these forms are natural. Cyanocobalamin, a synthetic form, is the least absorbed by the body, but at the same time the most prescribed by doctors for vitamin B 12 deficiency.
In general we can highly recommend the preparations from the company “Sunday Natural”, but there are also many other manufacturers who sell good preparations.

A myth: Only vegetarians and Veganer suffer from Vitamin B 12 deficiency

Irrtum! It is again and again stressed that in meat Vitamin B 12 is contained, however also meat eaters have occasionally large lack symptoms. Moreover, the vitamin B 12 contained in the meat is only present because the farmer mixes it into the animals’ feed as a tablet. It is substituted, the animals absorb it into their metabolism. The meat eaters virtually take up the tablet via a complicated detour.

Can the body produce vitamin B 12 itself?

The answer is yes. Most people produce vitamin B 12 in the large intestine itself, but this is excreted in the stool. Absorption of the vitamin is not possible because the absorption site – the small intestine – is located in front of it. However, we usually get B 12 when we eat “dirty”. This means that if carrots, lettuce, etc. are still a little dirty, we absorb bacteria at the same time, which ensures a better absorption of vitamin B 12 from food.

With the primates it can often be observed that they eat their own stool, for example gorillas. You will also receive various important vitamins. Of course we do not recommend this to a human being.
Another exciting finding: insects have a high proportion of vitamin B 12. To cover your needs, you could theoretically eat a grasshopper 3-4 times a week. There are human cultures that do this, but this is rather unusual in Germany. Nevertheless there is some research on insects as a food source.

We recommend a vitamin B 12 intake of 1000 micrograms three times a week unless you suffer from a proven deficiency. This dose prevents the development of a deficiency.
However, if a deficiency already exists, an increased dose (up to 8000 micrograms) should be taken over a period of about ten to fourteen days. A positive effect, for example in the case of chronic fatigue, can then be seen after just a few days.


πŸ‘¨β€πŸŽ“πŸ‘¨β€πŸŽ“πŸ‘¨β€πŸŽ“ STUDIES | LITERATURE | SOURCES πŸ‘¨β€πŸŽ“πŸ‘¨β€πŸŽ“πŸ‘¨β€πŸŽ“

βœ” Vitamin B12. Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/. Accessed Aug. 23, 2017.

βœ” Fairfield KM. Vitamin supplementation in disease prevention. https://www.uptodate.com/contents/search. Accessed Aug. 23, 2017.

βœ” Schrier SL. Causes and pathophysiology of vitamin B12 and folate deficiencies. https://www.uptodate.com/contents/search. Accessed Aug. 23, 2017.

βœ” Cyanocobalamin. Micromedex 2.0 Healthcare Series. http://www.micromedexsolutions.com. Accessed Aug. 23, 2017.

βœ” Cyanocobalamin (vitamin B12) oral. Facts & Comparisons eAnswers. http://www.wolterskluwercdi.com/facts-comparisons-online/. Accessed Aug. 23, 2017.

βœ” Treatment of depression: time to consider folic acid and vitamin B12, https://pubmed.ncbi.nlm.nih.gov/15671130/

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.
Intermittent fasting

Over intermittent chamfering, also as interval chamfering or 16:8 designated, is already reported for some years. Intermittent chamfered is a clearly healthier and easier alternative to extensive chamfering cures, which can be possibly even harmful for the health. How intermittent fasting works and what advantages it brings, you will learn in this article.

Intermittent fasting – what does that actually mean?

In principle applies: Who fasts gladly over a longer period and feels thereby at any time good and healthy, should do this naturally. But most humans do not fast gladly, since they must function in the everyday life and them during a chamfering time any energy is missing. For exactly these humans intermittent chamfered is an ideal possibility to profit without renouncement from the advantages of chamfered.

With intermittent chamfering food is taken up in the available 24 hours of a day only in a time window of 8 hours. The remaining 16 hours are used for fasting. The times can of course vary slightly and need not be taken too precisely. In order to keep the time windows, you can choose to do without either breakfast or dinner.

First you have to find out to which type you belong. Are you a breakfast type? Then you skip breakfast. However, if you are a dinner type, you will skip dinner. Have you, for example, always been reluctant to have breakfast? Then just leave this one out. However, if you prefer not to eat in the evening, we recommend that you stop eating in the afternoon around 3 pm and start again around 7 am. Of course, the rhythm strongly depends on your everyday life and can be individually adjusted by you.

The effects on health

You are probably asking yourself what added value fasting brings you. Quite simply said: Chamfered extends the life. It ensures that the aging process slows down, the cells can regenerate better and communicate better with each other. In addition, certain neuropeptides are increasingly released, which reduce the risk and development of cancer. If you take away the calories from the cells for a longer period of time, they usually die. However, if the diseased cells are permanently supplied with calories and glucose through constant food intake, they can continue to survive. It also reduces the insulin rose factor, which is also responsible for the development of cancer. Insulin is lowered during the time you are not eating. This also has a positive effect on the aging process. By reducing the calorie intake, you can control chronic inflammation relatively easily. Through intermittent fasting the mitochondria, which are small energy power plants in our cells, are increased. This gives you more energy and performance. Your body can also make better use of the available energy. Over time, the insulin receptors react much more finely, so that adult-onset diabetes no longer plays a role in regular fasting.

Another positive effect of interval fasting is weight loss. By fasting the body falls back on excess body fat. In particular, the visceral fat located between the organs is burned. After a few hours after the last meal, the body needs glucose to run its metabolism. If this is not supplied as usual via food, the body gets the energy from the fat cells. This works best if the accustomed daily routine is maintained during the fasting period. With intermittent fasting it is possible to reduce your weight without changing your diet. You just have to stick to the times. Of course, a healthy, balanced diet contributes to an even better feeling of well-being and results. We recommend a vegan and preferably gluten-, but at least wheat-free diet.

Drinks during the fasting phase

Regular and sufficient drinking is very important especially in the fasting phase. While you should abstain from any solid food during the fasting phase to allow your digestive system to rest, cleanse and regenerate, you have several options for getting enough fluids.

The following drinks are possible:

– Water
– Water with lemon (additionally supports fat burning)
– Herbal Tea
– Fruit Tea
– Spice tea with good spices like ginger, cinnamon, pepper or cardamom
– Coffee
– green tea

As far as caffeinated drinks are concerned, you should take care not to consume them before bedtime.
Fruit juices and smoothies are not allowed, as these would interrupt the fasting phase and thus the positive effects. For this very reason, it is especially important during the 8-hour phase that you take in enough nutrients. Healthy fatty acids and carbohydrates are also important. The more nutrients you take in, the easier the fasting phase is for you, as the body develops less hunger.

As you can see, intermittent fasting is an easy way to integrate into everyday life and to support your health in a sustainable way. If you should take a day off during your fasting period, this is also no problem.

Have fun while fasting!

πŸ‘¨β€πŸŽ“πŸ‘¨β€πŸŽ“πŸ‘¨β€πŸŽ“ STUDIES | LITERATURE | SOURCES πŸ‘¨β€πŸŽ“πŸ‘¨β€πŸŽ“πŸ‘¨β€πŸŽ“

πŸ“• Auswirkungen des intermittierenden Fastens auf Gesundheit, Alterung und Krankheit. de Cabo R, Mattonson MP. New England Journal of Medicine, December 2019.

πŸ“•Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults: A Randomized Clinical Trial. JAMA Internal Medicine, May 2017.

πŸ“•Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. American Journal of Clinical Nutrition, January 2005.

πŸ“•The Obesity Code, by Jason Fung, MD (Greystone Books, 2016).

πŸ“•Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis. JBI Database of Systematic Reviews and Implementation Reports, February 2018.

πŸ“•Metabolic Effects of Intermittent Fasting. Annual Review of Nutrition, August 2017.

πŸ“•Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress

πŸ“•Even without Weight Loss in Men with Prediabetes. Cell Metabolism, May 2018.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.

Glyphosate is a pesticide that is used for weed control in agriculture, but also for personal use. This is mainly contained in the well-known remedy “Roundup” from Monsanto. In this article you can read about the health effects of glyphosate and why it is still used.

The history of glyphosate

The main component of today’s glyphosate is the former “Agent Orange”. This was used in the Vietnam War to clear the jungle of leaves and thus get a clear view. It was sprayed over a large area of the jungle. Later, the product was used for weed killing in private use and in agriculture.

The use of glyphosate in agriculture

While the use of the poisonous agent is prohibited in organic farming, it is very often used in conventional farming. Glyphosate is used by farmers for the following reasons:

1. to clear the soil of weeds so that the seed can emerge and grow undisturbed

2. to be able to plan the harvest accurately To achieve this, the farmer sprays the entire field with glyphosate shortly before the harvest, for example when a longer dry phase occurs. The poison causes the grain (such as oats or spelt) to die. During this process, the grain once again exerts all its strength, so that the farmer can expect a 30% higher yield. On the one hand, the period of harvest can be determined relatively accurately and, on the other hand, the yield is significantly higher than it would be without the use of glyphosate. For these reasons the poison has not yet been banned on the European market. Unfortunately, a healthy alternative has not yet been found.

How dangerous is glyphosate?

In 2015, the World Health Organization (WHO) classified glyphosate in cancer category 2A, meaning that it is considered likely to cause cancer in humans. By comparison, asbestos and tobacco fall into the same category.

Now when you consider that all our food is contaminated with glyphosate, the danger becomes clear. It has been proven that the poison changes our DNA so that mutations occur. In the worst case, these can develop into cancer.

Glyphosate also binds aluminium in the body, which is then transported to the brain. Over time, the brain is increasingly poisoned with aluminium and neurological diseases such as multiple sclerosis, Parkinson’s, Alzheimer’s or dementia develop.

Glyphosate also interferes with hormone balance, which can lead to diabetes and obesity, among other things. The microbiome in the intestine also mutates so that the cells in the intestine can die from the toxins. Various bacteria that are dangerous for us grow through glyphosate, such as Borrelia bacteria.

Glyphosate binds many different substances in the body, especially minerals. In general, the supply of minerals in our fruit and vegetables is relatively low, as these are lost when the food is sprayed. In addition, the plants can hardly extract any minerals from the soil, as it is already heavily contaminated by glyphosate and phosphorus fertiliser. In the end, about five to ten percent of minerals are left over, which the plants pull out of the soil. If these are then also bound in the body by glyphosate, the body can no longer use minerals in the end.

Protection from glyphosate

In general you should avoid the intake of glyphosate. Only unsprayed food should be consumed. You can either grow them yourself, buy them from a local organic farmer or organic shop or order them online. You should make sure that food you eat in large quantities (for example bread) is of pesticide-free origin.

To test whether your body is heavily loaded with glyphosate, we offer you the following test options:

1. about the autonomous regulatory diagnostics in our practice
2. self-test via our Dr. Mama system
3. a urine test (approx. 35 EUR), which is sent to a laboratory and evaluated

Although there is not yet an officially established limit for humans, an evaluation can provide information about glyphosate levels in your body. The only requirement for drinking water is that it must contain less than 0.1 nanogram of glyphosate per litre. The measured values of all people, on the other hand, are much higher.

The right detoxification

If a high value is found in you, a detox is advisable. There are several options available to you. The most important means are:

1. humic acid as drinking moor
2. Aktivomin
3. amino acid glycine
4. Brokkolisprossen

You should also work with antioxidants like vitamin C and vitamin E if possible. Selenium also reduces the dangerous effect of glyphosate.

During the detoxification phase, a suitable binder such as zeolite should also be taken to bind released glyphosate. After about a quarter of a year, the test should be repeated for review. It is clear that, in general, the supply of glyphosate in any form should be stopped.

Unfortunately, nowadays even organic food is no longer 100% free of glyphosate. The poison hangs in the air as well as in the water and thus also transfers to the biofields. In order to keep the dangerous effects and consequences as low as possible, you should make sure that you stay away from contaminated food as far as possible and use good, regional products, perhaps from the organic farmer next door.

Studies:

Das Herbizid Glyphosat sowie die Insektizide und Malathiondiazinon wurden als wahrscheinlich karzinogen fΓΌr den Menschen eingestuft (Gruppe 2A), https://www.iarc.fr/wp-content/uploads/2018/07/MonographVolume112-1.pdf

Glyphosate survey: 75 percent of Germans significantly contaminated, https://www.boell.de/de/2016/03/04/glyphosat-untersuchung-75-prozent-der-deutschen-deutlich-belastet

An anthropological approach to the evaluation of preschool children exposed to pesticides in Mexico., https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1533004/

Genetically engineered crops, glyphosate and the deterioration of health in the United States of America, https://www.researchgate.net/publication/283462716_Genetically_engineered_crops_glyphosate_and_the_deterioration_of_health_in_the_United_States_of_America

Glyphosate Poisoning, https://pubmed.ncbi.nlm.nih.gov/15862083/

Effect of Humic Acid on the adsorption/desorption Behavior of Glyphosate on Goethite. Isotherms and Kinetics, https://pubmed.ncbi.nlm.nih.gov/26657085/

Glyphosate: Environmental Contamination, Toxicity and Potential Risks to Human Health via Food Contamination , https://pubmed.ncbi.nlm.nih.gov/27541149/

On the Degradation Pathway of Glyphosate and Glycine, https://pubmed.ncbi.nlm.nih.gov/29987286/

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.