The effect of water in our body

If we want to avoid cancer and stay healthy, drinking enough water is immensely important. Among other things, water ensures that the lymph fluids flow better and thus the cell supply functions much better. Provided that we have enough good water in the body, the whole removal of harmful substances in the body is ensured. We absorb all carcinogenic substances as well as a multitude of harmful substances into our bodies every day, for example through food, but also through the air we breathe. Furthermore, various processes in the body produce some waste products, which also burden our body if they are not flushed out. With a sufficient supply of water we can support our body so that all harmful substances are flushed out. This also reduces the risk of harmful substances becoming lodged in the kidneys or bladder.

The University of Cambridge has found that the risk of developing bladder cancer drops by a full sixty percent if you drink enough good water. This value is very remarkable! In addition, Oxford University has found that the risk of developing colorectal cancer also decreases.

The recommended daily drinking amount

The recommended amount to drink per day is about two to three liters, which corresponds to about six glasses, which should be drunk throughout the day. Provided that the amount is drunk at once, it will be flushed out by the body without function. The positive benefit is thus eliminated.

To remember to stay hydrated, there are several ways to do so. For example, you can set an alarm clock or, after you have drunk a glass of water empty, you can immediately provide a full glass again. So you always have the water in view and are automatically reminded to drink more. It is usually particularly difficult to keep to the drinking amount when you are out and about a lot during the day. It is advisable to start the day with a large glass of water after getting up and to always pack something to drink on the go.

Which water is healthy?

Not all water is the same. In general, you should use still water that is as low in minerals as possible. This has the best properties to absorb harmful substances from the body and thus flush them out. Unfortunately, good water is hard to buy.

Therefore, the best option is to filter the water yourself. There are many different filters which can do this. We recommend a so-called membrane filter, but it depends on what happens to the water after filtering, so that it can also be well absorbed by the body. We have found that the idealwater filter works great. You can get it at a twenty percent discount via https://www.diepraxisfamily.com/ideales-wasser-mit-thomas-freitag/ with the discount code “Praxisfamily”. We have been testing this in our practice for years with the result that water obtained through this filter is of the best quality.

If you don’t have a filter and don’t want to get one, you should buy good water if possible.

Tap water is not recommended, as it is not low in minerals. On the contrary – it has a lot of minerals and even toxins and loads. It is therefore not healthy for the body unfiltered. The water can also hardly be absorbed by the body and has no benefit.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.

The question of whether waterbeds are healthy is answered differently depending on one’s perspective. From an orthopedist’s point of view, waterbeds are very suitable for combating or even preventing musculoskeletal pain, such as back pain. A waterbed optimally molds to the user’s body, and also many users confirm that due to a waterbed they suffer less from back pain or other symptoms related to the skeleton. But basically, considering the disadvantages and problems that a waterbed brings, this is a high price. What disadvantages arise from sleeping in a waterbed, you will learn in this article.

Basically, there are two major problems, which we would now like to discuss in more detail. Many users are not even aware of them, because when buying a waterbed, first of all the advantages are described, and among possible disadvantages are usually considered only aspects such as cost and effort, but not the health of the user.

1. heating in the waterbed

The heater brings the cozy warmth to the waterbed, which sounds tempting at first. At times when the heating remains off, as is usually the case during high temperatures in the summer, the heating does not pose a problem. However, if it is switched on, it represents an electromagnetic field. It thus ensures that a low-frequency electromagnetic current is permanently present. This fact is classified as a hazard potential by both the BGA and the WHO. When our body is exposed to such a low-frequency, electromagnetic field for many hours, it affects our body cells. Especially at night our body is very sensitive. Cells complete their cell divisions during this time, so using a waterbed makes cell division a compromised process. As the cells divide, they can easily degenerate, which can then lead to cancer.

Regeneration of the body and cells also takes place at night. If these processes are permanently affected by an electromagnetic field, this is very harmful. This electromagnetic field is, of course, not comparable with those that are specifically used in magnetic field therapy. The heating in the waterbed scatters frequencies wildly, increasing the risk of cancer over the years. Cancer develops whenever cells malfunction in some way or divide in a degenerate manner. If a defect occurs during cell division and this defective cell continues to divide, cancer develops.

2. water as a resonant element

Water can go into resonance with every vibration of our earth. It is therefore the only element that is resonant to all frequencies. Resonant means that water can react to all environmental influences. On the one hand, this knowledge is very valuable and well usable, but in the case of a waterbed, this very property poses a great danger to our health. In addition, if the water is formed into a cuboid, it develops a reinforcing effect. The rays, which arrive through the heating as well as through other environmental factors such as WLAN, mobile phone masts, 5G, etc., are thus again significantly amplified. The rays, which already make us sick, have an even more negative effect on us through the supposedly healthy waterbed.
We always test waterbeds on patients and find that chronic diseases are caused by them, or at least the use of the waterbed does not cure them.

If you want to be and stay healthy, we strongly advise against using a waterbed.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.
Clean Slate from ROOT TOP Detox Means

Today’s article is about a very special product that is currently conquering the detox market. We as alternative practitioners have been dealing with detoxification for many years and have been treating patients in this regard for over a decade. Within the framework of regulatory medicine, we also know the importance of detoxification measures and are therefore active in the field of light and heavy metal detoxification, as well as detoxification of pesticides, herbicides, metabolic metabolites, bacterial and viral components. In this article you will find out which product we are talking about today and what is so special about it.

Trying out a new product

Through our practice work, we are familiar with most detoxification products, both conventional and alternative, which are available on the market. In principle, we are always open to new products, but we are also skeptical or critical of them. Usually, the new products are not proven to be effective or do not pass our testing.
The new detoxifier “Clean Slate” from ROOT Brands has been brought to our attention several times recently and we were, admittedly, skeptical at first and not interested in testing it. Finally, we got a sample and surprisingly, the product convinced in the test. We have also tested the remedy, which is available in drop form, on ourselves and selected patients. We have also interviewed many therapists and practitioners who work with Clean Slate. We have received outstanding success reports, so we have also tested the remedy on patients in our practice. We have also been able to achieve great results. Clean Slate is a very good detox product that currently beats all other detox products available on the market.

What is special about Clean Slate?

Clean Slate is often referred to as “liquid zeolite”, but this is incorrect. While it is made from a particularly good form of zeolite, it is purified during manufacture and various patented manufacturing processes release the silica contained in the zeolite. The resulting orthosilicic acid is what makes up the main part of the detoxification process.

Through this special production, the zeolite is prepared so elementary and optimized by the size so that an ideal detoxification is achieved. The side effects that zeolite often brings with it are completely eliminated. In previous treatments of patients with zeolite, we have observed increased side effects. Zeolite is mainly able to detoxify in the intestine. However, the specially prepared form Clean Slate is able to act in deeper tissues. It is cell-permeable, brain-permeable and gets the toxins out of the connective tissue. It is able to bind all the toxins to which we are exposed. These include heavy metals as well as light metals, pesticides, herbicides and many more. In addition, glyphosate is also optimally bound by this agent.

Clean Slate binds the toxins tightly and does not let go of them until they leave the body. This is an outstanding feature, which conventional detoxification products cannot boast. Most binders, including our body’s own, release the toxins in the liver. The liver then has the task of metabolizing the toxins, processing them in the various detoxification phases and then excreting them via the blood (i.e. the kidney) or the stool. This process often leads to so-called detoxification crises, as the liver becomes overloaded.

By holding toxins in Clean Slate, the detoxification process does not put a strain on the liver or kidneys, but passively binds and flushes out toxins. It is important to know here that Clean Slate binds only the toxic and therefore bad minerals. The good minerals like magnesium, iron and zinc are not bound by detoxification.
The manufacturer of Clean Slate has done a lot of research and provocation tests with urine and other samples, in which it could be proven that toxins were actually passed out of the body by taking it.

Taking Clean Slate

A single drop of the remedy contains a high density of silicon oxides, so that detoxification can function optimally. Accordingly, it is not necessary to use large quantities, but only a few drops daily to achieve an optimal effect. At the beginning of detoxification, detoxification symptoms may appear. This is not because the liver or kidneys are overloaded. It is the response of the body by releasing its toxins through the good remedy. It is usually reasonable to double or even triple the dose in this reaction, but this should be discussed with a therapist in the best case. Gradually, the amount taken is reduced again to see how the body copes with it.

Ordering is available online through the U.S., but the company has several postal warehouses in Europe, so there are no extended delivery times or customs payments.
If you have any questions about Clean Slate, please feel free to contact us. We can highly recommend the remedy. You can order it here.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.

Dr. Dietrich Klinghardt has been an acting neurologist for almost 40 years and runs a clinic in America. He has received countless medical awards and is, among other things, the developer of autonomic regulation diagnostics. In this interview with Dr. Klinghardt, we learn how chronic diseases can be treated alternatively and how the diseases have evolved over the years.

Chronic and acute infections – The difference

Acute diseases are usually well treatable by conventional medicine. However, it can be observed that conventional medicine is failing more and more in the treatment of chronic diseases. Basic causes of chronic diseases, such as poisoning with aluminum or mercury, are not recognized in conventional medicine and are therefore not treated. In addition, there is generally a great resistance to chronic complaints in conventional medicine. It is also important to include in the treatment far-reaching measures such as diets and detoxification measures, which are also not recognized in conventional medicine.

Connection with chronic infections

Through the autonomous response diagnostics developed by Dr. Klinghardt, it is possible, for example, when diagnosing a herniated disc, to determine what has caused the weakening of the discs. Here, for example, a weakening of the intervertebral discs by Borrelia, which are located in the intervertebral disc, comes into question. Confirmation of such a diagnosis is possible by means of laboratory values. In the past, it has been shown that these diagnostics are years ahead of conventional medicine.

It became clear as early as the 1990s that almost all pain disorders, including osteoarthritis, are the result of persistent infections triggered by herpes zoster, borrelia, etc.
At the heart of complaints such as chronic fatigue, fibromyalgia, non-specific conditions such as insomnia, and general weakness are always undiagnosed chronic conditions.
In the past, people died from acute illnesses such as pneumonia or a stomach ulcer. Nowadays, we have these diseases under control with conventional medicine. What is occurring more frequently, however, are chronic clinical pictures, as these behave differently from acute infections. In the acute state, our own immune reactions make up the clinical picture, but in chronic infections, the germs have already managed to protect or even hide themselves from our immune system through a variety of mechanisms. This process is new.

We are all densely populated with a variety of good germs, but also pathogenic ones. This finding is also relatively new. The teaching of medicine at university hospitals “stood still”, so to speak, fifty years ago with the result that conventional medicine has grown more slowly than the disease patterns have changed.

Many patients visit different doctors in order to achieve an improvement in their symptoms. Often they cannot be helped or only inadequately, money is scarce and trust in doctors is lacking. Generally speaking, anyone working in a healthcare profession must be an environmental health practitioner.

The reason why diseases have changed is the internal terrain. The pollution of our structures with heavy metals, glyphosate, etc., which are absorbed through food and the environment, create a growth environment so that germs that were not pathogenic in the past now become highly aggressive. Germs today activate their gene segments which have been dormant for thousands of years. This is the toxic response to environmental stress and leads to massive reactions in our bodies. Biotoxins are produced that can block detoxification enzymes, as well as neurology, digestion, and other systems in the body.

The exhaustion that often sets in is often a self-preservation mechanism from the body when vital metabolic pathways are blocked. Each cell must then reduce its work output to produce less waste products, request less nutrients as well as oxygen. Chronic fatigue is thus almost always the best solution for a cell to survive without expending much energy.

Furthermore, the prevailing electrosmog in our environment is destroying DNA. Radio waves (WLAN) block all detoxification enzymes we have. This results in a backlog of substances in the system that cannot be offset even by the best detoxification methods. In addition, detoxification substances are becoming more and more restricted by the government. The environmental fraud is denied on the part of politicians and tools as well as methods of treatment are forbidden.

Each of our body surfaces, inside and outside, is covered by biofilms, in which either symbiotic, healthy germs or pathogenic germs live. Conventional medicine tries to destroy the biofilm in order to get at the germs. To achieve this, 1000-fold doses of antibiotics would be required, with a 40-fold dose already being lethal. In addition, the healthy biofilm is also destroyed. In order to treat the pathogenic germs, they must be lured out of the biofilm and killed outside it. This is achieved by taking liposomally prepared herbs. One of the most successful substances is garlic. Put this in the blender along with a tablespoon of lecithin and take the broth. It contains about nine percent phospholipids. Mixing creates microscopic fat droplets that carry the drug. The pathogenic germs now emerge from the biofilm to eat this fat. Thus, they eat the poison contained in it, which destroys them.
Another method comes from biophysics. Magnetic fields or infrared light can also be used to reach the germs in the biofilm and inhibit their growth. This area also includes sauna therapy and homeopathy. Onbiopure.eu there are many different means for the treatment of pathogenic germs.

Summary

To treat chronic infections, aluminum, mercury and lead must be removed from our bodies. We need to reduce agrochemicals as well as electrosmog, because these are the growth factors for pathogenic germs. Various herbal mixtures are very effective for treatment. The most effective herbs are kitchen herbs that everyone knows: thyme, basil, garlic, parsley and chives. On biopure.eu there are herbal mixtures specially made for the treatment of chronic infections. Also an ultrasound device, which are already available for 30 euros, can be used for treatment.

Another special remedy is taking chlorella in high doses. In this way, expectant mothers in particular can also protect themselves from heavy exposure to environmental toxins.

All over Germany, Austria and Switzerland there are therapists who have been trained by Dr. Klinghardt and practice according to his findings. Diese findest Du über das INK Institut, oder unter www.klinghardtinstitute.com.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.

The gall bladder – Everyone has heard this term, but what is the actual function of the gall bladder? Where bile comes from, which organ produces it, and how you can promote healthy bile, among other things, you will learn in this article.

The gall

The gallbladder is a small organ that sits below the liver and is connected to it. The liver produces bile and collects it in the gallbladder. The function of bile is to make fats digestible and to remove dissolved substances, such as toxins, from the liver. The toxins filtered through the liver’s detoxification function are carried to the intestines via the bile and from there are passed out of the body via the stool. In this context, it becomes clear that detoxification only works if there is good bile. Bile is composed of cholesterol, phospholipids and bile acids, in a ratio of one to five to fourteen. This means it consists of one part cholesterol, five parts phospholipids and fourteen parts bile acids.

In principle, there is sufficient cholesterol in the human body. Care must be taken to obtain sufficient phospholipids as well, which can be supplied through the diet, especially through soy lecithin or through nuts, sesame seeds and other fatty foods. Basically, however, you also get these through the consumption of fruits and vegetables, since every cell wall that once lived consists of phospholipids. Phospholipids are considered the “building material of cells”.

Bile acids are produced by the body in the liver. For this, the body needs bitter substances, which we take inadequately in today’s society. These include bitter herbs, chicory or extracts, which are specially prepared to stimulate the liver. Taurine or glycine are also important, although taurine is a difficult source in a purely plant-based diet. We get enough glycine from food, but it is important to know that any glyphosate present in the intestine and liver will displace the receptors for glycine. Glyphosate thus settles where glycine would normally settle. The end result may be a malfunction of bile production. Glyphosate can enter our bodies through food.

Physical problems and symptoms

If there is insufficient bile, toxins cannot be optimally removed from the liver, causing a backlog to form and leading to symptoms of poisoning. This can result in fatigue, exhaustion, brain fog, fog-in-the-brain syndrome to skin rash, various inflammations and many other signs associated with poisoning.
Problems in fat digestion can still occur, which means that fats are missing from the body and end up in places in the intestine where they do not belong. There, these fats may then nourish intestinal bacteria, pathogenic germs, parasites or fungi so that they can multiply. Symptoms such as flatulence and fatty stools are indications that bile acid is not functioning optimally.

Another problem may be the appearance of gallstones. These occur when the mixture of bile is not optimal. If there is too much calcium, oxalic acid or cholesterol in the bile acid in relation to the bile fluid, then this mixture crystallizes. This crystal formation ends up as a gallstone over time.
To prevent gallstones, you should eat as few foods with a high cholesterol content as possible and, in return, make sure you have a sufficient intake of bitter substances. In addition, the bile should always be in motion, which can be supported, for example, by a liver cleanse or liver massages.

With a good plant-based diet, gallbladder problems are rather rare. There are different therapeutic options for the treatment of gallstones.
Conventional medicine can dissolve gallstones under ultrasound conditions by injecting directly into the stones. Furthermore, the stones can be treated by ultrasonic wave treatment or ultimately removed by surgery. In severe or recurrent cases, total removal of the gallbladder is also possible.

In naturopathy, vitamin C is often used, which is able to dissolve certain stones. Lecithin, iodine or Rowachol also contain certain terpenes that can dissolve gallstones. However, this is only recommended for sizes up to one centimeter. In such dissolution processes, there is always a risk that the stones will get into the bile duct and lead to biliary colic with severe pain. In these cases, a doctor must be consulted urgently.

Overall, infections and too much toxins, alcohol and drugs prevent the liver from doing a good job and producing good bile acid. As long as you avoid them and follow the tips above, nothing will stand in the way of a healthy gallbladder.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.

Astaxanthin is a substance that belongs to the carotenoids. Carotenoids are colorants with functions. Known carotenoids include, for example, beta-carotene, but also as lutein-zeaxanthin. Astaxanthin belongs to the rather unknown carotenoids. It has molecular changes from the structure to the other antioxidants mentioned and therefore has special abilities. You will learn this and much more exciting information in this article.

What is astaxanthin?

Astaxanthin is a natural substance. In principle, there is also synthetic astaxanthin, which, however, is usually not used for humans, but for feeding animals that need this substance. The valuable astaxanthin is produced in nature by algae. It helps algae survive even in the most adverse conditions. This makes it clear what a powerful effect this substance has. If algae are under stress, they turn red. This red pigment is the astaxanthin. Animals such as crabs, fish, salmon and flamingos eat algae and are therefore rich in astaxanthin. Also, the pink color of the shell or skin of these animals comes from the high astaxanthin content in their bodies. Salmon have the highest astaxanthin content in their muscles. This allows them to achieve extremely high performance. Salmon can swim hundreds of miles upstream to lay their spawn.

The special abilities of astaxanthin

Astaxanthin can cross the blood-brain barrier as well as the blood-retinal barrier, which means that it is able to act in the brain as well as in the eyes.

It basically acts as an antioxidant. But what are oxidants actually about? This is about free radicals. Free radicals are substances that are able to take away an electron from other substances and molecules. This is not good for our body cells, because if a body cell that is functioning well in itself loses an electron due to a free radical and this process occurs repeatedly, it can no longer function properly. The body cell degenerates or degenerates and ages. Optimal function is impaired. The consequences of this are cancer, inflammation in many places and rapid aging. The organ or cell will never be fully functional again at this point.
Free radicals are mainly found in our environment. We are exposed to many toxins, which act like free radicals. We have stress, which we feel and create ourselves. In addition, factors such as electrosmog as well as toxins and heavy metals in our own bodies burden us every day. Even food intolerances are capable of generating free radicals. According to this, everyone is exposed to free radicals. The process that generates the free radicals is called oxidation. One agent that prevents this is an antioxidant. Known as such are especially vitamin C and vitamin E. These are also very good to use. The effect of astaxanthin, however, according to various studies, is up to six thousand times stronger than that of vitamin C, as well as about five hundred times stronger than that of vitamin E. This effect is simply great. In addition, astaxanthin has virtually no side effects. In the case of vitamin C and vitamin E, the effect can be reversed if too much is taken and can have exactly the opposite effect on the body. This cannot happen with astaxanthin. If the intake of astaxanthin is much too high, the palms of the hands and the cornea of the feet may turn pink. However, provided the recommended intake of four to twelve milligrams per day is not exceeded, there is no risk of discoloration.

Other positive effects of astaxanthin

Astaxanthin is able to heal chronic inflammation. Furthermore, it protects the coronary vessels, reducing the risk of heart attack. It also protects the brain, intestines and nerve cells from inflammation.
In summary, astaxanthin protects all organs from free radical damage. Especially organs with a high blood supply, such as the kidneys and the eyes, need to be protected with the help of antioxidants.

The basic recommendation is a daily intake of four milligrams. This corresponds to a gel capsule. It is important to pay attention to a good quality, because if astaxanthin comes into contact with oxygen, it immediately reacts with it and breaks down. The substance must be encapsulated during manufacture in the absence of oxygen.

Astaxanthin has a great effect and can be used without hesitation, especially in the current times, to support the body in the best possible way.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.

The name “Ashwagandha” comes from Indian and is used primarily in Ayurvedic medicine. Ashwagandha is a dietary supplement obtained from the leaves as well as the root of the ashwaganda plant. The ashwaganda plant is also known as “sleeping berry”, but the berries are poisonous and must not be consumed. What special effect has the superfood Ashwagandha, you will learn in this article.

The active ingredients of the ashwagandha plant

Ashwagandha has a broad-spectrum effect and can be used for many purposes. One of the most valuable active substances in the plant is vitanolide. In addition, ashwagandha contains many other phytonutrients, which additionally form a synergy, making this plant a real superfood.

The special mode of action in our body

Taking ashwagandha achieves numerous effects on our body and, above all, has a balancing effect. The superfood has a great effect on the hormonal system, as it is responsible for increasing the testosterone DHEA. The increase results in further positive effects. Ashwagandha ensures that the cortisol balance is balanced. Cortisol levels that are too high are thus lowered and cortisol levels that are too low are increased. Cortisol is a hormone that we release more of in stressful situations. The building blocks that our system needs to break down the excess cortisol in the body are then lacking in other areas of the body. This means that someone under chronic continuous stress automatically “loses” the building blocks for progesterone, estrogen, testosterone and other hormones. Therefore, persistent stress can cause health consequences. Basically, the stress should be avoided as much as possible. However, if your current life situation does not allow for this, for example because you have small children or have to care for family members, you can support your body excellently with the intake of Ashwagandha and thus avoid severe health consequences due to stress.

Furthermore, the hormone LH is increased, which is important for the libido as well as the fertility of men and women. The increase of DHEA has a positive anti-aging effect. In general, ashwagandha provides better fat burning and thus can play a crucial role in weight loss. The superfood also has a protective and cleansing effect on the blood vessels. For this reason, it has a great effect on our brain and therefore is also considered an anti-dementia drug. Ashwagandha balances and raises thyroid hormones when necessary. It also cleanses the thyroid gland. Phenomenally, ashwagandha has also been shown to lower LDL bad cholesterol as well as blood sugar levels. This is especially interesting for people who suffer from diabetes.

Another great benefit of the ashwagandha plant is its effect on our immune system. It has an immunostimulating effect on the one hand and a balancing effect on the other. This achieves an incredible effect in autoimmune diseases. It also provides increased blood formation. Last but not least, Ashwagandha has anti-inflammatory effects and can be successfully used for chronic joint pain and rheumatism.

The intake of ashwagandha

Ashwagandha is available in various forms. The amount of intake is basically individual, but since Ashwagandha has hardly any side effects, an overdose in the sense is not possible.
We recommend starting with a normal dosage as indicated on the package and increasing the intake as needed. The only known side effect of ashwagandha is its effect on the gastrointestinal tract. There it can occasionally cause diarrhea. If this occurs, the dosage should be reduced accordingly.
If desired, we can also test the required intake amount via our remote testing of our remote healing practice.

Important when choosing the product are good sources from which you can get pesticide-free products, preferably organic quality.
Ashwagandha can be obtained over-the-counter and without complications and is super suitable as a support for a healthy and balanced lifestyle.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.

Some of our patients have pointed out to us that the arsenic contained in rice is toxic, so we should not eat it. However, this statement is not true. If rice were really as toxic as some people believe, the Asian world would theoretically already be extinct. Rice is basically not toxic, but the arsenic content in rice plays a decisive role. What you should pay attention to when eating, you will learn in this article.

In general, you should always make sure that you take in as few potentially harmful and carcinogenic substances into your body, for example through food, as possible.

At what level of consumption can arsenic poisoning occur?

To actually get arsenic poisoning, the amount consumed would have to be extremely high. To show the relationship, the following example: a person weighing about sixty kilograms would have to consume about sixty thousand kilograms of a very toxic, arsenic-containing rice in one sitting to get arsenic poisoning. This is absolutely unrealistic. However, even if consumption does not cause direct arsenic poisoning, too much arsenic can harm us. Although the arsenic content in rice is minimal, it is still noticeable compared to other foods.

Healthy rice

The decisive factor with regard to arsenic is above all the amount consumed. Do you eat rice only occasionally, regularly once a week, daily, or even several times a day? Just as crucial as the amount and frequency of consumption is the type of rice itself. There is both organically bound arsenic and inorganic arsenic. Only the inorganic arsenic, which is not bound, is problematic. This is found mainly in the groundwater of the areas where rice is grown. The rice grows in standing water, which is where the problems begin. If the water were flowing, the rice would contain little to no arsenic. For example, rice grown in the monsoon seasons, which does not require irrigation with groundwater, has a significantly lower arsenic content than conventional rice varieties irrigated with groundwater containing arsenic.

Healthy rice varieties include basmati as well as jasmine rice. Their consumption is completely safe, as they contain no more than one-third of the arsenic content of other rice varieties.

Is whole grain rice unhealthier than “normal” rice?

With regard to the arsenic content, this question can be answered quite clearly with yes. The reason is that the arsenic is mainly accumulated in the exterior, i.e. in the husk of the rice grain, and not in the interior. Hulling the rice grains can reduce the arsenic content by about eighty percent, making the whole grain version the unhealthier one. But even here, the basmati as well as jasmine rice are harmless, because in these varieties the difference between the outside and inside of the rice grain is very small.

Wash the arsenic from rice

To clean the rice, it can be washed properly with cold water about two to three times before cooking until the water becomes clear. Provided that no milky water remains, the arsenic content in the rice is very low and therefore harmless.

Basically, the arsenic content in rice is not so high that you can get sick from it immediately. Well-grown rice, preferably of organic quality, which has been cultivated in flowing waters, is a valuable and indispensable food. Basmati and jasmine rice require far fewer additives during cultivation than other varieties such as long-grain rice. If you like to eat rice, it is best to resort to fragrant rice varieties, as they are much healthier and more digestible.

A good detoxification system

In addition to choosing a good type of rice, it is important to have a good detoxification system in your own body. The body’s ability to eliminate toxic substances should always be ensured. It is therefore just as important to take care to supply the body with as few toxins as possible, as it is to take care that the toxins are led out of the body again. If you want to know in more detail how this works, feel free to check out our free three-part course on YouTube about heavy metals. This explains exactly how the detoxification system in our body works.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.
Pine needle tea

Pine needle tea is a valuable tea, which can support us in a natural way, especially in times of colds. But what is so special about this tea? In this article you will learn what you need to consider when preparing the tea and why the pine needle tea is so special.

The pine needle

The pine needle contains especially many essential oils as well as various resins. It has been known for many hundreds of years as a remedy for various symptoms and medical conditions.
The pine needle can be supportive in low mood or even depression. It further helps with general lack of energy, but also with inflammation in the body and gastrointestinal complaints such as digestive problems. In addition, the pine needle is successfully used for infections such as respiratory diseases, especially in the upper respiratory tract.

Pine needle tea for viral infections

Especially in the field of viral infections, the tea is absolutely recommended. It is quite typical for viruses that they divide. This division or multiplication of the viruses can be interrupted by taking the pine needle tea. This is caused by the valuable substances, which are in the pine needle. The resin acid and suramin contained therein play a particularly important role.

These two substances are also known in conventional medicine and are processed there in various drugs. However, in its natural structure, the pine needle is even more optimal for health due to the additional phytonutrients it contains.

The application of the pine needle tea

Especially in times of colds and viral infections, the pine needle can be taken in case of an existing infection or also supportively, for example, when you are with many people. If necessary, an infection can be nipped in the bud or, even better, not start in the first place. So by taking the tea regularly, you can protect yourself well, because the body is very well supported by the ingredients.

Pine needle is still considered one of the most powerful antioxidants in the world, because it contains a lot of vitamin C.

The correct preparation of pine needle tea

You can easily collect the pine needles, which you need to prepare the tea, yourself outside. It is important that you look at pictures of the yew tree beforehand, so as not to confuse it with the pine needle under any circumstances. For the preparation of a cup of tea you need about two teaspoons of cut pine needles. It is enough to coarsely cut the needles (pieces about one to two centimeters). The pine needles should be as fresh as possible, so that the essential oils are fully contained and can act optimally in the body.

Very important in the preparation is to first boil the water to 100 degrees and then let it cool a little, about 80 degrees, before pouring over the pine needles. This prevents the valuable ingredients of the pine needle from being lost. Once the tea has steeped for a few minutes, the healthy substances have passed into the water and the tea can be drunk. The taste can be refined with a little honey or lemon juice, if necessary, so that the tea tastes better.

During the day, depending on the state of health, you can drink about two to three cups, or more if necessary. The tea, as described above, is a good way to naturally protect yourself from infectious diseases and strengthen your immune system.

Have fun trying it out!

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.

Many people love coffee and can not imagine the morning without it. However, coffee can be responsible for various health problems. On the one hand, these can be caused by the ingredients of the coffee and on the other hand by the caffeine it contains. In this article you will learn which symptoms are associated with coffee intolerance and what you can do to still enjoy your coffee.

When we keep busy in our daily lives and exercise regularly, for example at work or raising children, we use up what is known as ATP. This produces adenosine, which attaches itself to receptors in the body. The fuller the receptors on the cells become, the more often the body receives the signal: it’s time for a break. The body then needs rest and sleep. However, if we regularly consume caffeine, it attaches itself to the receptors and thus fills them. The adenosine doesn’t get there and the body doesn’t get the feeling of fatigue in the end. So if you fight your fatigue with a constant coffee consumption, this is the way towards a burnout. Those who regularly overshoot their limits and lead the biosystem around by the nose with coffee, so to speak, ensure that the entire biosystem ages and burns out sooner.

If you notice that you are tired and exhausted, you should consider early on whether you need a break. If necessary, it can help to take two days off from work or to organize your daily routine differently. Coffee is a delicious drink, but you should not try to compensate for any kind of tiredness with coffee. Many people do what can harm health in the long run.

The different types of coffee intolerance

1. intolerance to the ingredients

Coffee contains various oils, tannic acids and other substances, which can usually cause problems in the gastrointestinal tract in the form of abdominal pain, stomach ache, restlessness in the intestines, diarrhea, as well as hot flashes and headaches.

The acids that are formed (for example, chlorogenic acid) have a very strong effect on our digestive system and can even cause nausea. If you suffer from the above-mentioned symptoms after drinking coffee, you should at best avoid coffee or reduce its consumption. If the stomach lining is already irritated by nature, the acids it contains can make this even worse.

As a rule, espresso is better tolerated due to the shorter brewing time and the additional oils it contains, which have a protective effect on the stomach lining. In addition, espresso contains fewer acids. Depending on the type of coffee, it may sometimes be sufficient to change them to improve compatibility.

2. intolerance to caffeine

You would notice an intolerance to caffeine not only when consuming coffee, but also when consuming other caffeinated beverages. These include, for example, green and black tea and cola. The body usually produces too much adrenaline and noadrenaline, or the caffeine is broken down too slowly and thus remains in the body too long. This can cause insomnia, rapid heartbeat, high blood pressure and headaches.

With the help of an elimination diet you can easily test both types of coffee intolerance. But be careful: you may experience severe headaches and lack of energy for a few days. The lack of energy indicates how tired you really are. During the time you want to avoid coffee, don’t take on anything big, or at best, even take a few days off.

Often it already helps to reduce the coffee consumption somewhat and not to brew the coffee too hot. Filter coffee is the worst coffee, this should be neutralized with the help of a vegetable milk, for example, almond milk. The fatty acids make the coffee less spicy. The only important thing is not to use normal cow’s milk, because it is very incompatible with the body.

Matcha tea has proven to be a good coffee alternative, which is not already digested in the stomach, but only in the small intestine and is therefore much more tolerable.

Caution is advised in the case of histamine intolerance: Coffee has the property of inhibiting the enzyme that breaks down histamine. Those who suffer from such intolerance should really better avoid coffee. It may even be that the symptoms that occur are not against the coffee at all, but occur because of histamine intolerance. This usually has its origin in an inflamed intestine.

If you like coffee, feel free to enjoy this one. However, if the above-mentioned symptoms occur, you should observe them, if necessary reduce the consumption or change the type of coffee.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.