Do not forget iodine

Almost everyone knows that iodine makes an important contribution to our health. But what do we actually need iodine for and from which sources can we obtain it in the best possible way? This and other facts, you will learn in this article.

Iodine in the diet

Es ist schwierig, Jod ausschließlich über die Nahrung zu erhalten. Especially in a plant-based diet, as we recommend, iodine is very limited in foods and therefore difficult to absorb.
Nevertheless, iodine is essential for our health and therefore it is important that we supply the body with additional iodine. The body needs iodine for various processes, for example for the function of the thyroid gland. Especially in the case of hypothyroidism, the supply of iodine is essential. In the case of hyperthyroidism, however, especially in the presence of the autoimmune disease Hashimoto, iodine may be contraindicated. This means that additional administration of iodine can accelerate the disease and thus make it worse. In the event of such a condition, be sure to consult with a physician or therapist before taking iodine. In a healthy person, iodine strengthens the immune system, and provides overall detoxification of the body. In addition, iodine supports the formation of enzymes and hormones in the body.

There is an old saying that if you are a therapist and you don’t know what to recommend, recommend iodine. Iodine is an absolute all-round remedy.

Iodine intake

As described above, it is not very easy to take in iodine through the diet. Nevertheless, it is possible. Algae in particular contain a lot of iodine, including dulse, brown or red algae, for example. Spirulina and chlorella, on the other hand, are not particularly suitable, as their iodine concentration is too low. Iodized salt is also not ideal for iodine intake, as it contains only mineral iodine, which can block iodine receptors.
Also suitable are seaweed, sea spaghetti as well as wakame, kombu, arame and kelp. Kelp is also available as a dietary supplement in the form of tablets.

These are all forms and ways to supply the body with iodine and thus bring the iodine balance up to speed. The problem with the supply via algae is that the iodine content occurs in very different concentrations. If a more precise dosage is required, a lugoll’s solution from the pharmacy is recommended. This consists of organic and mineral iodine and is mixed in an optimal ratio. The best solution is the five-percent solution, of which one drop corresponds to exactly five milligrams of iodine.

When taking lugoll’s solution, morning application is suitable. Before use, be sure to check whether you can tolerate the solution. Otherwise, the application can become dangerous if, for example, a job allergy exists. To test compatibility, place a drop of the solution on the skin or take a diluted drop. If there are no reactions, you can increase the intake to the optimal dose without hesitation. For the five percent solution, taking two to three drops daily is ideal to maintain optimal levels of iodine in the body.

The right portion of iodine

The recommended daily dose is 12.5 milligrams for adults. In case of an existing deficiency, a higher dose of up to 50 milligrams per day can also be taken over a short period of time.
This does not correspond to the optimal amount of the WHO recommendation, this is significantly lower, one could almost say too low. The WHO recommendation is 0.5 milligrams per day, which is definitely not enough.

Our experience time that you need much more iodine not to develop a deficiency. It is said that mothers who take iodine daily during pregnancy have children who are about thirty percent more intelligent than those who do not. At the same time, it is known that iodine deficiency during pregnancy can lead to so-called cretinism. These children show a developmental disorder as well as a lack of intelligence.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.
Finally sleep again - secret weight blanket

Insomnia is a common problem and many of us know it: poor and insufficient sleep. Problems falling asleep or sleeping through the night make us feel tired and exhausted during the day. Performance and satisfaction suffer greatly in the long run. In everyday life, this constant fatigue really gets to you. But this does not have to be! In this article you will learn how a weighted blanket can help you sleep better and in which areas you can also use it.

What is a weight blanket?

Under the use of a weighted blanket is not understood to simply cover yourself with a thicker blanket. A weight blanket is a specially made blanket into which heavy sand is worked. Such a blanket has a weight of seven to fifteen kilograms. Most manufacturers supply the blanket with a removable, washable cover, so the blanket is hygienic and durable. So it is recommended to invest once in a high-quality blanket, which you will then enjoy for a long time.

Find the right weight for your body

The recommended weight for the use of a weighted blanket is of course higher for adults than for children, but it is generally considered not to exceed ten to twelve percent of one’s own body weight. So, for an adult weighing 80 kilograms, this corresponds to about eight kilograms. For comparison, a child with a body weight of only 40 kilograms should use a blanket weighing about 4 kilograms.

Health advantage of a weight blanket

Various studies have shown that putting weight on the body creates deep pressure, also known as low pressure therapy, which causes the body to enter a state of relaxation. We know this feeling from massages, for example, after which we usually feel relaxed and sleepy. But also of hugs that give us a feeling of security. The effect of a weighted blanket on the human body works similarly. In the body’s biochemistry, the pressure exerted causes an increase in the production of serotonin. At the same time, the production of cortisol is reduced. Melatonin is produced from the extracted serotonin, which ensures that we can fall asleep quickly and sleep relaxed through the night. Thus, if more serotonin is present, more melatonin can in turn be produced, resulting in better sleep quality in the long run.

In a study with use of a weight blanket 91 per cent of the participants said that they feel well with the blanket and find it pleasant. They did not find the weight of the blanket on the body uncomfortable or disturbing. It is also surprising that over 70 percent of the participants with sleep disorders experienced a significant improvement in their sleep quality. This shows how effective such a ceiling. The weight cover can also help children or adolescents who have to struggle with restlessness, suffer from autism or the Asperger syndrome to get a better sleep.

Further application areas of a weight blanket

However, the weighted blanket can help you not only in terms of sleep disorders. Even in neurological diseases such as Alzheimer’s or dementia, when used, it can ensure that a positive calm is established in the body. In addition, it can support and reduce anxiety.

For chronic pain, deep pressure therapy can provide relief from persistent pain. This is probably also due to the increased production of serotonin. As soon as the pain is relieved, a more restful sleep sets in as a result, which significantly improves the quality of life of chronic pain patients.

The weighted blanket can be used in many ways as well as in many areas. It is recommended especially for classic sleep disorders and has already helped many patients to have more restful nights. We recommend the “Newentor” brand blanket, which has a high quality finish and also offers good value for money. For example, the blanket is available on Amazon.com.

We wish you a lot of fun while testing and a sustainably restful sleep.

👍👍👍 OUR RECOMMENDATIONS FROM THE VIDEO 👍👍👍

Newentor weighted blanket : https://amzn.to/3mTQSvY

(UZJCVY3S) : This discount code is only valid for the 11.3 kg weight blanket.(QCILG8H9) : This discount code applies to the 3.2kg /6.8kg/7.7kg/9.1kg/ weight blanket

👨‍🎓👨‍🎓👨‍🎓 STUDIES | LITERATURE | SOURCES 👨‍🎓👨‍🎓👨‍🎓

👨‍🎓 A randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders https://jcsm.aasm.org/doi/10.5664/jcsm.8636

👨‍🎓 Weighted Blankets: Anxiety Reduction in Adult Patients Receiving Chemotherapy https://pubmed.ncbi.nlm.nih.gov/32678376/

👨‍🎓 Design of Haptic Interfaces for Therapy von Cati Vaucelle, Leonardo Bonanni und Hiroshi Ishii

👨‍🎓 Evaluating the Safety and Effectiveness of the Weighted Blanket With Adults During an Inpatient Mental Health Hospitalisation von Champagne, T.; Mullen, B.; Dickson, D.; und Krishnamurty, S.

👨‍🎓 How to Know if Weighted Blankets Really Work and if research supports the use of weighted blankets von Jacobson, L.K.

👨‍🎓 Positive effects of a Weighted Blanket on Insomnia von Ackerley, R.; Badre, G.; and Olausson, H.

👨‍🎓 Weighted Blanket Can Help More Than Just Sleep Problems von Hochman, D.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.
Signs That You Need Another Career

Guest post: Author: Artur Meyster

If you’ve been feeling lost at your job or just don’t feel motivated anymore but don’t know what to do, here is some help. These are six signs that will tell you if your career is the source. If you identify even a little with the signs you will read below, you should start thinking about changing to another career. 

You Hate Getting Up in the Morning

One of the first signs that you need another career can be that you hate getting up in the morning because it means you have to go to work. It implies a lack of motivation that doesn’t improve no matter what you do. Instead, when you are motivated and passionate about something, you don’t even want to go to sleep because you want to continue doing that thing. 

For example, maybe you work as a dealer selling cars. But one of your hobbies is web development, and you spend the whole day wishing you were home to dedicate time to your development projects. It couldn’t be clearer. 

You Feel Stuck

If you feel like your job or career is a prison, then that’s a sign that you need a change. You can also start feeling like you are not progressing and that you don’t learn anything new anymore. For all intents and purposes, you are stuck in your personal development. Other people can also feel stuck because they want a more relaxed lifestyle.

If you are the type of person that travels around and makes their own schedule, maybe you didn’t choose the right career. You can make a change to something that allows you the lifestyle you desire. For example, web design allows a pretty flexible schedule where you can work as a freelancer. 

You Find Unhealthy Outlets

When you aren’t happy with what you do, it can bring a lot of negative emotions to your life. Some people face these emotions by finding unhealthy outlets like alcohol, food, or drugs. If you feel like you constantly have to go to these sources for comfort, maybe you should change something in your life. Take some time for yourself and try to understand what is making you unhappy. If it is your job or career, you need to make a change.

You Start Feeling Body Burnout

Being unhappy with your career can bring a lot of stress, and stress has a direct impact on your health. High-stress levels can cause muscle tension, fatigue, chest pain, stomach upset, and sleep problems. During long periods, it will add up to the point of your body collapsing, which could mean a serious injury or simply not being able to keep up with the day’s activity. 

You Are Always in a Bad Mood

As mentioned, when you are in a career you hate, you are more prone to suffer stress. Another consequence of stress is irritability. You will constantly feel in a bad mood, which will hinder your ability to collaborate with others. It can bring problems with coworkers or your boss. And people will start feeling like they can’t approach you with any issue if you are always in a bad mood. 

All these could cause problems that will make you leave a job on a bad note. Even if you decide to change careers, living a job with a good reputation is always important. So, instead of waiting to be fired for your lack of engagement and motivation, take the decision now. 

You Don’t Feel Challenged

Finally, the last sign that you need another career is that you don’t feel challenged with your responsibilities. You feel like your company doesn’t take advantage of your strengths, and you spend the day being bored out of your mind. And maybe not all tasks are that boring.

But, can you remember the last time you worked on a challenging project? After all, projects that require our complete attention and skills are the ones that make you feel more rewarded when you complete them. 

What to Do?

Now that you went over the signs and you think you can relate to some of them, it is time to make a change. You can start by researching your hobbies to see if you can make a career out of any of them. Find out what you are passionate about and repeat the process. You can also research which careers will give you the lifestyle you want. 

Then, you have to plan how you will get the skills and qualifications you need. For example, coding bootcamps is a fast and effective way of starting a tech industry career. You can check out Career Karma and learn more about how they work. You can also go back to university if you have the money and time. The important thing is to make the change and stop being in a career that doesn’t make you happy.

Help I can't smell or taste anything anymore 2

You can neither smell nor taste? In this article you will learn about the causes of the temporary or permanent loss of the sense of smell and taste and what you can do about it.

sense of smell and taste in general

The two senses are separate, which means that the restriction of the sense of smell does not necessarily affect the sense of taste and vice versa.

Smells are perceived by certain receptors and sensors in the nose. These are also called odor sensors. Tastes, however, are primarily produced by the taste buds on the tongue.
The perception of smell and taste takes place via certain nerves in the brain. There are twelve brain nerves in total, four of which are responsible for smelling and tasting. In particular, the first cranial nerve “nervus olfactorius” plays a decisive role in the perception of odours. The seventh brain nerve, the facial nerve, also known as the facial nerve, is responsible for the perception of taste. Furthermore, the ninth brain nerve “nervus glossopharyngeus”, which is responsible for swallowing, and the tenth brain nerve “nervus vagus” play a role.

Causes for the loss of sense of smell and/or taste

If you suffer from a loss of the sense of smell and/or taste, the following causes can be underlying:

1. problems with the receptors that absorb the odour or taste substances If you suffer from a loss of the sense of smell and/or taste, the following causes can be underlying:

2. disruption of communication between receptors and nerves – the receptors absorb the substances, but cannot pass them on to the nerves

3. disturbance of the nerves themselves, which should transport the information to the brain.

4. the information cannot be processed in the brain

There are several reasons for this:

1. Acute or chronic infection
An infection, usually with viruses or fungi, often causes a stuffy nose. This is a purely mechanical problem – hardly any air passes through the nose, so that odours cannot be absorbed. If the throat is occupied and there is a lot of coughing, the sense of taste is also affected. Here it is important to fight the infection, then the senses should return soon.

2. injury to nerves and receptors
If the olfactory nerves or the tongue have been injured, for example by inhaling hot vapors from a house fire, the sense of smell and taste can also be lost.

3. poisoning with toxins or chemicals
Anyone who frequently comes into contact with toxins or chemicals can cause lasting damage to the receptors. This usually affects painters, hairdressers and other people who work with chemicals in industry.

4. environmental toxins
Light and heavy metals, especially cadmium, are also known to impair the sense of smell. Cadmium is mainly found in the exhaust gases of our cars. Anyone who has a lot to do with cars or is active in road construction could be affected by such poisoning. Once the receptors have been damaged, the senses are usually permanently impaired. Nevertheless, detoxification in such cases is always valuable for the body.

5. Defects
Various nutrient deficiencies in the body can also impair the transport of the absorbed information to the brain. Especially zinc plays a decisive role. In case of an existing viral infection, it is therefore advisable to take zinc as a food supplement. This can also be taken in high doses over a short application period. The recommended amount is 30 milligrams three times a day. Most suitable is zinc in the form of histidine, closely followed by zinc orotate. The best possible absorption is achieved when both forms are taken in parallel. In general, zinc can be taken once a day to support the immune system.

6. poisons and toxins from viruses and fungi
Alpha-lipoic acid, which can be taken in addition to zinc, is helpful in the case of toxins. The recommended amount here is one capsule three times a day. The acid helps to flush toxins from the body and thus detoxify it.

7. chronic diseases
For example, if you have diabetes, the nerves may no longer be supplied with sufficient blood because the blood vessels are too damaged. If there is an underlying disease, it is important to treat it early and as well as possible.

8. damage to the brain
Serious cases of loss of smell or taste may occur if the brain has been damaged. This can either be acutely caused by an accident such as a fall or a blow to the head, whereby nerve communication is most likely limited for only a short time and returns. However, it is possible that a more severe neurological disorder such as multiple sclerosis or Parkinson’s disease may lead to a permanent impairment of the senses.

If you have an increased risk of developing Alzheimer’s disease, there is a simple test: Smell peanut butter. If you do not smell anything, this is a strong indication that the frontal brain is already beginning to deteriorate. If you take direct action, you have a chance of treating the disease and significantly slowing its progression.

Human Desings System

Know yourself if you want to become wise – Human Design is one of the best ways to do just that.
In 1987, the physicist Alan Robert Krakower discovered the Human Design System with the help of Peter Schülber and has since developed it further. How you can use this system optimally for you, you will learn in this article.

What is Human Design?

Human Design is a kind of advanced “horoscope” that helps you to better recognize and understand your own and your fellow human beings’ behavior.

The development of the Human Design System is based on astrology, modern physics and knowledge of quantum physics and neutrinos. Neutrinos are tiny particles that can penetrate everything that exists in the world. The Chinese I Ching with its 64 hexagrams as well as the Kabbalah from numerology also influence human design. The combination of all these systems makes an unbelievable self-knowledge possible for the individual person on the basis of few data.

In general, Human Design serves to answer or explain various questions. For example, it can shed light on why we react appropriately in certain situations or why our children have very different personalities.
It helps to better understand oneself as well as one’s fellow human beings and thus to become more just to them. It is often easier to respond to others if you are familiar with their behavior.

On the website www.humandesignservices.de you can create a so-called Free Chart. All you need to do is enter your name, date and place of birth. Your personal human design pattern will be created. This figure shows nine centers, with the most important, meaningful information being listed. A distinction is made between four basic types:

1st Manifestor: The Manifestor is someone who develops ideas from within himself, makes inventions and says where things go. He is usually a visionary.
The 2nd projector: The projector is very talented in organization and planning. He always has an eye on the schedule and can manage super.
The 3rd the generator: This type concerns the mass of people. These work as long as they have energy.
The 4th manifesting generator: The manifesting generator is basically similar to the generator. However, he can implement certain ideas or orders very well and listen more to his personal intuition.

Within these four types there are certain classes. These numbers reveal how the own type is filled in.
Both authority and strategy play a role.

Authority tells you what you should listen to when you make your own decisions. There are few specific centers that are relevant to you.
Strategy, on the other hand, describes the way you interact with your environment. It becomes clear whether you are more likely to react or whether you let yourself be questioned before you do something.

All these insights can help to go through life more focused and thus achieve better results. Understanding one’s self better helps to reduce pressure and accept situations as they are.

Each of the nine centers has certain characteristics. If they are defined, they are fixed and cannot be influenced. If, on the other hand, the center is open for changes, learning, but also for possible manipulation. The open centers are usually the centers that cause us difficulties in life because they allow us to grow and learn, which is not always easy. The nine centers are as follows: Head Center, Throat Center, Self Center, Ego Center, Emotional Center, Spleen Center, Sacral Center, Root Center and Solar Plexus Center.

The Free Chart offers a first insight into the extensive topic of Human Design. Of course, all literature is available. It takes a lot of time and curiosity to fully understand Human Design. But once you have understood your self, you can grow with this knowledge.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.

Vitamin B 12 is a crucial vitamin for our health. Do you often feel tired, apathetic and exhausted? Maybe you even suffer from depressive moods? This could be due to a vitamin B 12 deficiency. What our body needs the vitamin for and how you can compensate for a deficiency, you will learn in this article.

Symptoms of vitamin B 12 deficiency

As described above, constant fatigue, listlessness and exhaustion indicate a vitamin B 12 deficiency. But also tensions of the musculature, strange sensations on the skin like tingling, inflammations in the mouth area as well as in the stomach in the form of stomach mucous membrane inflammations as well as other inflammations in the body, which run chronically, can be consequences of a Vitamin B 12 deficiency.

What is the purpose of vitamin B 12 in the body?

B 12 is a coenzyme that is enormously important for the function of various enzymes associated with protein metabolism. Among other things, vitamin B 12 is essential for the breakdown of homocysteine. It also regenerates and forms nerves, so it is important for a healthy and functioning nervous system. Vitamin B 12 continues to play a crucial role in cell division and energy production in our body. Vitamin B 12 is therefore involved in and necessary for all processes in the body. When the body is stressed by inflammation, tension or stressful phases, it consumes more vitamin B 12, among other important substances.

The vitamin B 12 level can be measured in the blood and in the urine. However, these values are imprecise, as the blood value may be fine, but there is still a deficiency in the tissue. The recommended blood levels are between 200 and 1,000 pg/ml, but in reality the patients’ needs are much higher. An adult is recommended to take a minimum dose of 3 to 5 micrograms per day, which is often insufficient in everyday life. Therefore, we recommend that you consult a therapist to find out how much your body actually needs through the intake of vitamin B 12.

How can the body absorb vitamin B 12?

Basically, we take up vitamin B 12 through our diet. The small intestine contains cells that absorb the vitamin. For absorption, however, the intrinsic factor is required, which is formed in the stomach. For example, if you suffer from a chronic intestinal disease or a gluten or lactose intolerance, your intestine is permanently irritated and inflamed. As a result, the intestinal mucosa is no longer properly receptive. Furthermore, the intrinsic factor is not or not sufficiently formed. Thus a lack of vitamin B 12 can occur.
In this context it is also interesting to note that the widespread gastric acid blockers, which are often prescribed by doctors in combination with other drugs to protect the stomach, are a disaster for the entire body system. This is because absorption reduces not only gastric acid, but also various other substances produced in the stomach. Thus the body cannot form the intrinsic factor necessary for the absorption of vitamin B 12.

The different types of vitamin B 12

Hydroxycobalamin is an inactive storage form that must first be activated to allow the vitamin to be absorbed. Adenosylcobalamin has a good affinity with the brain and other organs, but is not suitable for rapid action. Methylcobalamin, on the other hand, has a particularly rapid effect because vitamin B 12 in this form can be absorbed directly by the mucous membranes in the mouth, esophagus and stomach. The recommended daily dose is 500 micrograms. If necessary, a dosage of up to 8000 micrograms can be given for a short time in consultation with a therapist. Vitamin B 12 is generally not dangerous, as it is one of the water-soluble vitamins. If there is an excess in the body, it is simply excreted. All these forms are natural. Cyanocobalamin, a synthetic form, is the least absorbed by the body, but at the same time the most prescribed by doctors for vitamin B 12 deficiency.
In general we can highly recommend the preparations from the company “Sunday Natural”, but there are also many other manufacturers who sell good preparations.

A myth: Only vegetarians and Veganer suffer from Vitamin B 12 deficiency

Irrtum! It is again and again stressed that in meat Vitamin B 12 is contained, however also meat eaters have occasionally large lack symptoms. Moreover, the vitamin B 12 contained in the meat is only present because the farmer mixes it into the animals’ feed as a tablet. It is substituted, the animals absorb it into their metabolism. The meat eaters virtually take up the tablet via a complicated detour.

Can the body produce vitamin B 12 itself?

The answer is yes. Most people produce vitamin B 12 in the large intestine itself, but this is excreted in the stool. Absorption of the vitamin is not possible because the absorption site – the small intestine – is located in front of it. However, we usually get B 12 when we eat “dirty”. This means that if carrots, lettuce, etc. are still a little dirty, we absorb bacteria at the same time, which ensures a better absorption of vitamin B 12 from food.

With the primates it can often be observed that they eat their own stool, for example gorillas. You will also receive various important vitamins. Of course we do not recommend this to a human being.
Another exciting finding: insects have a high proportion of vitamin B 12. To cover your needs, you could theoretically eat a grasshopper 3-4 times a week. There are human cultures that do this, but this is rather unusual in Germany. Nevertheless there is some research on insects as a food source.

We recommend a vitamin B 12 intake of 1000 micrograms three times a week unless you suffer from a proven deficiency. This dose prevents the development of a deficiency.
However, if a deficiency already exists, an increased dose (up to 8000 micrograms) should be taken over a period of about ten to fourteen days. A positive effect, for example in the case of chronic fatigue, can then be seen after just a few days.


👨‍🎓👨‍🎓👨‍🎓 STUDIES | LITERATURE | SOURCES 👨‍🎓👨‍🎓👨‍🎓

✔ Vitamin B12. Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/. Accessed Aug. 23, 2017.

✔ Fairfield KM. Vitamin supplementation in disease prevention. https://www.uptodate.com/contents/search. Accessed Aug. 23, 2017.

✔ Schrier SL. Causes and pathophysiology of vitamin B12 and folate deficiencies. https://www.uptodate.com/contents/search. Accessed Aug. 23, 2017.

✔ Cyanocobalamin. Micromedex 2.0 Healthcare Series. http://www.micromedexsolutions.com. Accessed Aug. 23, 2017.

✔ Cyanocobalamin (vitamin B12) oral. Facts & Comparisons eAnswers. http://www.wolterskluwercdi.com/facts-comparisons-online/. Accessed Aug. 23, 2017.

✔ Treatment of depression: time to consider folic acid and vitamin B12, https://pubmed.ncbi.nlm.nih.gov/15671130/

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.
Intermittent fasting

Over intermittent chamfering, also as interval chamfering or 16:8 designated, is already reported for some years. Intermittent chamfered is a clearly healthier and easier alternative to extensive chamfering cures, which can be possibly even harmful for the health. How intermittent fasting works and what advantages it brings, you will learn in this article.

Intermittent fasting – what does that actually mean?

In principle applies: Who fasts gladly over a longer period and feels thereby at any time good and healthy, should do this naturally. But most humans do not fast gladly, since they must function in the everyday life and them during a chamfering time any energy is missing. For exactly these humans intermittent chamfered is an ideal possibility to profit without renouncement from the advantages of chamfered.

With intermittent chamfering food is taken up in the available 24 hours of a day only in a time window of 8 hours. The remaining 16 hours are used for fasting. The times can of course vary slightly and need not be taken too precisely. In order to keep the time windows, you can choose to do without either breakfast or dinner.

First you have to find out to which type you belong. Are you a breakfast type? Then you skip breakfast. However, if you are a dinner type, you will skip dinner. Have you, for example, always been reluctant to have breakfast? Then just leave this one out. However, if you prefer not to eat in the evening, we recommend that you stop eating in the afternoon around 3 pm and start again around 7 am. Of course, the rhythm strongly depends on your everyday life and can be individually adjusted by you.

The effects on health

You are probably asking yourself what added value fasting brings you. Quite simply said: Chamfered extends the life. It ensures that the aging process slows down, the cells can regenerate better and communicate better with each other. In addition, certain neuropeptides are increasingly released, which reduce the risk and development of cancer. If you take away the calories from the cells for a longer period of time, they usually die. However, if the diseased cells are permanently supplied with calories and glucose through constant food intake, they can continue to survive. It also reduces the insulin rose factor, which is also responsible for the development of cancer. Insulin is lowered during the time you are not eating. This also has a positive effect on the aging process. By reducing the calorie intake, you can control chronic inflammation relatively easily. Through intermittent fasting the mitochondria, which are small energy power plants in our cells, are increased. This gives you more energy and performance. Your body can also make better use of the available energy. Over time, the insulin receptors react much more finely, so that adult-onset diabetes no longer plays a role in regular fasting.

Another positive effect of interval fasting is weight loss. By fasting the body falls back on excess body fat. In particular, the visceral fat located between the organs is burned. After a few hours after the last meal, the body needs glucose to run its metabolism. If this is not supplied as usual via food, the body gets the energy from the fat cells. This works best if the accustomed daily routine is maintained during the fasting period. With intermittent fasting it is possible to reduce your weight without changing your diet. You just have to stick to the times. Of course, a healthy, balanced diet contributes to an even better feeling of well-being and results. We recommend a vegan and preferably gluten-, but at least wheat-free diet.

Drinks during the fasting phase

Regular and sufficient drinking is very important especially in the fasting phase. While you should abstain from any solid food during the fasting phase to allow your digestive system to rest, cleanse and regenerate, you have several options for getting enough fluids.

The following drinks are possible:

– Water
– Water with lemon (additionally supports fat burning)
– Herbal Tea
– Fruit Tea
– Spice tea with good spices like ginger, cinnamon, pepper or cardamom
– Coffee
– green tea

As far as caffeinated drinks are concerned, you should take care not to consume them before bedtime.
Fruit juices and smoothies are not allowed, as these would interrupt the fasting phase and thus the positive effects. For this very reason, it is especially important during the 8-hour phase that you take in enough nutrients. Healthy fatty acids and carbohydrates are also important. The more nutrients you take in, the easier the fasting phase is for you, as the body develops less hunger.

As you can see, intermittent fasting is an easy way to integrate into everyday life and to support your health in a sustainable way. If you should take a day off during your fasting period, this is also no problem.

Have fun while fasting!

👨‍🎓👨‍🎓👨‍🎓 STUDIES | LITERATURE | SOURCES 👨‍🎓👨‍🎓👨‍🎓

📕 Auswirkungen des intermittierenden Fastens auf Gesundheit, Alterung und Krankheit. de Cabo R, Mattonson MP. New England Journal of Medicine, December 2019.

📕Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults: A Randomized Clinical Trial. JAMA Internal Medicine, May 2017.

📕Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. American Journal of Clinical Nutrition, January 2005.

📕The Obesity Code, by Jason Fung, MD (Greystone Books, 2016).

📕Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis. JBI Database of Systematic Reviews and Implementation Reports, February 2018.

📕Metabolic Effects of Intermittent Fasting. Annual Review of Nutrition, August 2017.

📕Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress

📕Even without Weight Loss in Men with Prediabetes. Cell Metabolism, May 2018.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.

Patients in our practice regularly ask themselves how they can effectively protect themselves from electrosmog. It is known that these high-frequency radiations, starting from cell phones, WLAN, radio masts, cordless phones and many other sparking devices are harmful to health. In this article you will learn what happens in the body and how you can effectively protect yourself from radiation.

Electrosmog – The influence on our biosystem

There are a large number of studies that prove that radiation has a negative effect on our health. If the radiation hits our cells as well as cell nuclei and DNA, it causes disturbances in the behavior of the cells. The communication between the cells as well as the proteins and enzymes are influenced in their regular course and thus disturbed.

Protection against the dangerous radiations

First of all, it is important to avoid the dangerous radiation as far as possible. This includes switching off the WLAN when it is not actively in use (especially at night), replacing cordless phones with cable phones, using the cell phone as little as possible and also switching it off at night. There is also the option of wiring the cell phone via an adapter and connecting it to a LAN plug so that no radio connection is required.

If your place of residence is in close proximity (less than 500 meters) to a radio mast, there is a high probability that the room is permanently exposed to massive radiation. This can be easily measured with a measuring device. You can either borrow such measuring devices or have the measurement done by a building biologist. If the measurement results in too much radiation, this is not a healthy habitat. It is necessary to shield the room from radiation.

But not only in our own four walls is our body exposed to dangerous electrosmog. Especially when travelling, such as at work, at school or on public transport or premises, there are radiation fields everywhere, the shutdown of which is usually not at our discretion. Nevertheless, there are various ways to harmonize them and strengthen the body.

There are different methods to test the below mentioned technologies for their effectiveness. These are:

1. autonomous regulatory diagnostics makes it possible to check the autonomous nervous system and its reaction to radiation.
2. darkfield microscopy shows how the radiation affects the charge safety of the cells. Our cells have a charge by which they repel each other. Due to electrosmog, they lose this charge for a moment, for example for ten to thirty minutes, depending on the duration of the influence. The cells stick together, the blood becomes thicker and therefore less flowable. Health problems with the blood circulation can therefore be caused by electrosmog.
3. heart rate variability (HRV) is a measure of how the heart responds to stress

After adding the various techniques described, the patient is re-examined. The effectiveness of the following techniques has already been successfully demonstrated:

1st Vita Chip: The so-called Vita Chip is attached to various devices such as the cell phone, the WLAN router, the telephone or even the baby monitor. This does not reduce the radiation, but modulates it. This means that the devices then function as a kind of bioresonance device. They therefore contain a health-giving information that they pass on to the human organism, which is perceived as positive by most people. These chips are relatively cheap and the installation is simple. The disadvantage, however, is that the Vita Chip has to be attached to each device individually and therefore cannot have any influence on the radiation outside our living space.

2. the technology of the company Qi Blanco – a more portable cell protection: this system offers the possibility to protect the body directly from all external radiation influences. The chip contained in the system creates a static field that stimulates water molecules in the body to change into a coherent state. The water crystals align themselves in a geometric structure and thus act like a Faraday cage. As soon as radiation arrives, it flows past. This system works with any kind of high-frequency radiation and therefore protects you perfectly. The company Qi Blanco offers protection in the form of a chain (QiOne, QiOne 2 Pro) and in the form of a home system.

You will get the best protection if you combine all three options: avoid radiation if possible, attach some Vita Chips to your electronic devices and use the Qi Blanco system. Since the costs are not necessarily insignificant, you can use one of the options at first.

To protect yourself and your health as much as possible from 5G and electrosmog, it is advisable to follow these tips. Thus, radiation can be avoided or at least harmonized. Experience shows that the effect is quite fast.

STUDIES | LITERATURE | SOURCES

Electrosensitivity | https://www.elektrosensibel-ehs.de/

5G | 5G Technology and induction of coronavirus in skin cells, https://pubmed.ncbi.nlm.nih.gov/32668870

Low frequency | https://www.elektrosensibel-ehs.de/abschirmung-niederfrequenz/

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.
Sugar tastes sweet and most people love it, but it still carries some risks for our health. Regular hunger for sweets has several causes. On the one hand, it is possible that too few starchy carbohydrates are consumed, and on the other, constant consumption of sugary foods can lead to ravenous appetite. In this article you will find out what happens in the body and what alternatives there are to conventional sugar.
The glucose supply in the body

The glucose supply to the muscles and brain plays a major role in health. Especially for working people, pupils or students, the brain is under great strain in everyday life. The desire for sweets quickly arises, as the brain needs glucose to work properly. This craving can be due to a lack of starchy carbohydrates. A balanced diet with enough starchy carbohydrates ensures that the body has a sufficient supply of glucose. For example, oatmeal or buckwheat flakes for breakfast and a good portion of potatoes, corn, rice or millet for lunch and dinner. Starch consists of glucose molecules, which are essential for an adequate supply.

Another reason for sweet appetite can be a fungal or parasite infection in the intestine. As these people like to feed on sugar, they often direct their appetite towards sweets.

In addition, too much stress and other emotional burdens can trigger a sweet tooth. Through sugar we try to calm ourselves down. Certain systems in the body are triggered, followed by a surge of tryptophane in the brain, which in turn ensures the release of serotonin. As a result we are relaxed and feel good.

The negative properties of sugar

By consuming sugar, the insulin in the body is constantly being chased upwards. When there is a lot of insulin in the bloodstream and sugar is consumed, the blood sugar level rises. If this happens permanently, it is called diabetes. The body works against this process by releasing insulin again, which transports sugar into the cells. In principle, this sugar should also be transported there. However, the system no longer works if sugary foods are consumed regularly. If insulin levels rise too high, more sugar is brought into the cells than was actually consumed. The blood sugar level drops and leads again to a feeling of hunger. This leads to a changing cycle of too much and too little sugar. The consequences are fatigue and exhaustion because the energy balance has become unbalanced.

Alternatives to sugar

There are some good alternatives to conventional sugar. Contrary to popular belief, alternatives such as agave syrup, maple syrup, brown sugar and cane sugar are not healthy, but are also bad for the body. For example, agave syrup consists of 100% fructose. Honey is fine, as it consists of half glucose and half fructose. However, the bees suffer from it, because they are bred for honey. Actually honey serves only the bees themselves and should not be consumed by humans. other good alternatives, which do not affect the insulin household, are xylitol and erythritol. Both are suitable for sweetening food and drinks of any kind. Xylitol is also very good for oral hygiene. Just put some xylitol in your mouth after brushing your teeth, this ensures a good oral flora. But be careful, because excessive consumption of xylitol can lead to diarrhoea.
The best and healthiest alternative to sugar is date sugar. It offers many nutrients such as magnesium, potassium and calcium. The date is completely processed during production. It is first dried and then ground to produce a powder – the date sugar. This can be purchased in organic food stores, health food shops and on the Internet. There is also a date syrup, but it is not as healthy as date sugar.
Date sugar can be used for baking and cooking. It can be used to sweeten smoothies, muesli and rice pudding.

With the healthy sugar alternatives you are doing yourself a favour, as your muscle and fat balance is improved. If sugar cannot be avoided, you should combine it with a meal. So the piece of chocolate after lunch is no problem. But you should avoid sweets in between as much as possible.

Medical disclaimer:
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. Under no circumstances does the text replace the professional advice of a doctor or pharmacist and it may not be used as a basis for independent diagnosis and the beginning, modification or termination of a treatment of diseases. Always consult a doctor of your choice in case of health questions or complaints! ThePraxisFamily Lld. and the authors assume no liability for inconvenience or damage resulting from the use of the information presented here.

The basis of our work in practice is a theoretical model that has been known in the Asian world for several thousand years. In an amazing way, this ancient model helps to put our modern knowledge about man and health into a logical order and hierarchy.

Basically: “A physical or psychic-emotional suffering can best be cured on the level where it was created.

The challenge is to find out the causal level. Very often symptoms on the physical level (allergies, pain, chronic diseases) are caused on the mental or intuitive level.

Whenever there is a “grievance” on one of the upper levels, it can happen that the problem shows up on a lower level, down to the physical level.

And this is exactly where our work starts:

  • First the symptom is assigned to the appropriate level.
  • Then causal connections to the other levels are examined and diagnosed, and if possible treated, usually with rapid and excellent results.

 

 

Medical disclaimer:
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.