You must be asking yourself – what does a toilet stone have to do with my health? Admittedly, at first glance relatively little! Because a toilet stone is, of course, not something that we directly supply to our body ourselves. Nevertheless, choosing the right toilet bowl is important for us and our well-being. Why and which is the optimal toilet stone, you will learn in this article.

In today’s world, sustainability plays an increasingly important role. It’s the seemingly small things in everyday life, especially in the home, that make a significant difference to our environment. Check all the products you use on a daily basis for sustainability and, if possible, switch from “bad” products to healthier and environmentally friendly alternatives. It’s incredible how much waste we can save in the bathroom alone if we consciously address this issue. Solid shampoo instead of liquid shampoo or soap instead of bottled shower gel are the most obvious examples.

We are all partly responsible for the permanent pollution and poisoning of our environment. If we want to maintain our health, it is equally important to treat our environment with care. Many aspects play a role here – including the choice of the right toilet stone.

Basically, we use a toilet stone in our toilet to avoid bad odors in the toilet as well as with the hope of having to clean it less or less often. The choice of toilet blocks on the market is diverse. Basically, we use a toilet stone in our toilet to avoid bad odors in the toilet as well as with the hope of having to clean it less or less often. They come in different shapes, colors, sizes and smells. Everything your heart desires, right?

Wrong! All these products from conventional trade have one thing in common: they produce waste. In addition, many variants are true chemical clubs. Of course, there are also better alternatives, where sustainability comes first. It is even possible to make the toilet stone itself. But even that is not yet the optimal variant for us!

The stainless steel toilet stone

For us, the optimal solution is: stainless steel toilet stone! This is nothing more than a piece of stainless steel. Simple, isn’t it? The toilet stone comes with a winding in the toilet like a conventional toilet stone, but this never needs to be changed again! In combination with water and oxygen, the stainless steel ensures that no odors develop or that unpleasant odors are neutralized immediately. The toilet stone does not consume, does not generate waste and does not pollute the environment with various unhealthy substances, as this does not emit toxins or chemicals. The initial purchase of the toilet stone is, of course, somewhat more expensive, but it never needs to be repurchased. We recommend the stainless steel toilet stone from the company Waschbär, which is available online.

Bad odors despite toilet stone

If you live in an old apartment or an old house, it is possible that the silicone seals or other things in the bathroom have taken on unpleasant odors over time, which can then only be eliminated by replacing the corresponding odor carriers. It is the same with the toilet bowl. It may be dirty and need very heavy cleaning. Here, too, replacement is recommended in some cases. However, as soon as the odor carriers are eliminated, you can use the stainless steel toilet stone here as well and be amazed by its effect. Never again bad odors, never again buy toilet stone, never again change toilet stone!

Try our recommendation and feel free to share your experience with the super sustainable stainless steel toilet stone!

Hier gehts zum Klostein: https://www.waschbaer.de/shop/edelstahl-geruchserfrischer-wc-22446

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.
Chalk teeth causes and solution

Chalk teeth or “MIH” (abbreviation for molar incisor hypomineralization), means that there is insufficient mineralization of the molars and frontal teeth. More and more children suffer from this disease, in which their teeth crumble away, so to speak. The teeth discolor easily and break off under normal biting pressure, such as when eating. This happens because the teeth are not mineralized enough. It may be the milk teeth, but it is much more tragic when this affects the permanent teeth. What causes chalk teeth and how to treat the disease, you will learn in this article.

What are the causes of chalking teeth?

There are some basic causes that need to be identified and addressed when chalky teeth are present.
In most cases, the errors begin during pregnancy. In the womb, conditions are then already present which ensure that the mineralization of bones and teeth causes problems. In such cases, the body must assess where it needs to work well. The teeth then often fall by the wayside.

The following problems during pregnancy can be responsible for chalky teeth:

1. insufficient supply of vitamin D: it is essential that the mother takes care of a sufficiently high vitamin D level during pregnancy. Vitamin D levels should be 80 to 100 nanograms per milliliter. If this is too low, the entire absorption of calcium into the body cannot function optimally. Thus, the child also does not receive what it should receive. In addition, vitamin K2 must be present in sufficient quantities so that the calcium can be transported and arrive where it is supposed to work. Magnesium is also very important for the metabolism of calcium and is therefore part of the basic supply.
Most expectant mothers pay attention to their diet and health, but unfortunately the vitamins are also quickly withdrawn from the body through overacidification. Hyperacidity is caused by all animal foods such as meat, fish, eggs and dairy products. We therefore recommend a plant-based diet as far as possible.

2. during pregnancy, the mother may be exposed to certain radiation that interferes with the baby’s optimal cell development. This includes, above all, radiation from mobile communications, such as WLAN, the smartphone and other electronic devices. These have an effect on the unborn child and its development, as the cells and body structures can be disturbed. During pregnancy, it is therefore particularly important to switch off the WLAN at home if possible and to connect the smartphone to a network cable when in use. Turning on the flight mode on the smartphone also helps to avoid unnecessary radiation. Another way to protect the baby outside the home is a protective belt for the baby’s belly, which protects the unborn child from radiation due to the metal mesh it contains.

3. toxins: heavy metals and light metals such as aluminum, mercury or lead can also be a cause of chalky teeth, but these are rarely the triggers. However, the following substances are much more common: glyphosate and plasticizers in plastics. These two are most likely the main causes of chalky teeth.
The solution here is: Stop using plastic! Neither water, food, nor cosmetics from plastic bottles should be used. These often contain the substance bisphenol A – a real plague. This substance prevents the mineralization of teeth. Caution is also required here when coming into contact with sales slips: Plasticizers are used in the thermal printing process for sales slips. A cashier as an example should therefore wear gloves to prevent absorption of the toxic substances through the skin. Once the substance has been absorbed, it is detoxified by the child in the womb. This is a natural process, so it is necessary to avoid ingesting plasticizers and other toxic substances. There are ways to detoxify them, both in the mother and later in the child.

Glyphosate is an agricultural herbicide used to kill weeds. This has long been the subject of criticism and the WHO has already classified it as partially carcinogenic. Nevertheless, its use in agriculture may be limited. Glyphosate binds minerals, which means you absorb minerals through your diet, but they don’t stay in your body. The solution here is: Detoxification!

If you have children who suffer from chalky teeth, the above measures can bring an improvement. It is important to check if the child needs vitamins to build up or if, for example, a detox would be useful. Once the causes are under control, one can try to save the remaining teeth. Unfortunately, nothing can be done with teeth that are already damaged.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.
Our best water filter

One thing is clear – not all water is the same. To obtain healthy and nutrient-rich water, it is recommended to use a water filter. In this article, you will find out what the differences are, what they are used for and which water filter we can recommend to you.

First of all, it should be mentioned that water filters that process the water by electrolysis and thus artificially raise or lower the pH value of the water are very bad. This water is not healthy, so you should definitely avoid this type of water filter.

Pure tap water is also not recommended, as it is heavily polluted. Although it is always said that the water in Germany is very pure and healthy, certain limits have been raised over and over again in the past decades, which means that the water quality must have deteriorated significantly over time due to various external influences. In addition, a large proportion of the pollutants that can be contained in water are not examined at all. These include, for example, residues from industry and agriculture, such as pesticides or drug residues. Although these are minimally dosed, they can still harm us. If tap water also contains a lot of lime, depending on the region, it is even worse for your health.

Choosing the right water filter

The basic rule is that water should not block regulation, because only then is it neutral and consequently healthy. Tap water always blocks regulation, as does water from plastic bottles and sparkling water. Only a few still water producers keep regulation open, including varieties from the Lauretana, Plose Wasser, St. Leonards, Brückenauer and Black Forest brands.

If the water is neutral, it is still interesting to see whether it might even have a healing effect. You can test how deep the yin state, i.e. the healing state of the water, is. With medicines, we know that if they have about two yin states, they are very healing. We have found a water filter that makes a total of seven yin states – the water filter from idealeswasser.com! But what distinguishes this from other filter systems? The filtration path of this water filter runs through different levels. First, the water is pre-filtered using membrane filtration, similar to reverse osmosis, which filters the water down to the smallest molecule. Afterwards, there are no more harmful substances such as glyphosate. The water is then floated around with phytocrystals, which contain biophoton, and mineralised with schungite. Finally, the water is swirled and enriched with oxygen so that you get optimal water. According to the manufacturer, the filtration process is about recreating the natural cycle of water. In nature, water rises, evaporates, and is shone on by the sun as it rises into the sky. The evaporation leaves behind many toxins. Then the water falls to the ground, gets into the earth, is enriched with minerals there and can then flow into rivers and springs to be enriched with oxygen. The manufacturer repeats this natural process via its developed filter system.

In addition to the health benefits, the filter system also has a brisk water flow. It’s not only super easy to use – you’ll also save yourself shopping and carrying heavy boxes of water. The filter units only need to be changed once a year. These are even available by subscription via the manufacturer.

The function of water

Water scientist Dr Cloud Vincent is the benchmark in water quality. He found out that chronically ill people often consume contaminated water, which is overloaded with toxins and lime. The water then no longer has a good effect in the body and can no longer perform its actual function. Normally it serves to bind waste products and cleanse our lymphatic system. However, if the water is contaminated from the outset, then it may no longer function as a means of transport. It is therefore important to only take in water that can absorb certain substances like a sponge and flush them out of the body. This process does not flush important minerals out of the body. This would be different, for example, if distilled water were consumed, which would lead all the good minerals out of the body.

If the water is properly filtered, it is healthier, purifies and detoxifies better and generally leads to increased performance. The quality of the water can be determined by the microsiemens measurement, which was established by Dr. Vincent. This is the electrical conductivity of water. The following values are interesting:

0 – 120 = high water quality with good purification capacity
120 – 200 = water quality is OK
200 – 300 = the water has no functions, but is not dangerous
from 300 = the water only brings toxins and poisons with it

For comparison: tap water has a value of over 500, which means it is far from healthy. The water from the filter system has a value of 60 to 100, which is optimal and can positively influence your health.

So which water filter do we recommend?

The water filter that meets all the above criteria … AND in our tests with now hundreds of patients with a deep healing effect is the filter of IdealesWasser and with the bonus code: familyhealthkongress you get 25% discount.

Click here for the interview with the manufacturer

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.
SIBO - What to do about it

Bacteria in intestine

In our small intestine as well as in the large intestine we have a variety of bacteria. This has long been controversial in the medical world, and even today there are physicians who claim that there are no bacteria in the small intestine. These should only occur in the large intestine and as far as they end up in the small intestine, they are false. However, this assumption is not true. The small intestine, like the large intestine, contains many strains of bacteria that help us in our daily digestion. The small intestine, like the large intestine, contains many strains of bacteria that help us in our daily digestion. The problem that arises with SIBO is the following: The bacteria are very different and do not work together. Dr. Nemetschek gave a nice example of this: In the small intestine the bacteria are like birds and in the large intestine they are like fish. Birds and fish do not mix.

Reasons for the overgrowth of bacteria

There are several causes for the occurrence of false bacteria in the small intestine, which must first be identified. Under certain anatomical conditions, it is possible for colon bacteria to enter the small intestine. The problem can also occur due to nutritional errors. If you eat foods that you don’t tolerate well, sometimes without your knowledge, they end up in the small intestine without being properly digested first. In such cases, it is possible for bacteria to spill in the wrong direction through the valve that separates the small and large intestines. At the same time, if there is a tendency to constipation, the food may remain in the intestine for far too long, resulting in bacterial overgrowth in the small intestine.
Allergies and intolerances to various foods can cause silent inflammation in the intestines, sometimes unnoticed. For example, dairy or wheat products, but also meat, fish and eggs can be responsible for such inflammation. This changes the milieu and thus also the bacteria accumulation in our intestines. Good bacteria reduce and make room for bad bacteria (in this case from the colon). Good bacteria reduce and make room for bad bacteria (in this case from the colon). This is part of the spectrum of SIBO, but in such cases it is important to manage the chronic infections.

A good way to counteract the mispopulation is to adjust the diet. For this purpose, you can easily find out with our Dr. Mama system which foods you tolerate and which you should better avoid. By changing the diet, it is possible to reduce inflammation so that the intestines can calm down and regain strength. The small intestine can restore its family of bacteria. It may be necessary to take substances that reduce fungi or parasites, or help the good bacteria displace the bad ones. A quite effective substance is inulin, which, however, must be taken with caution. This can have a very strong effect. Initially, only a small knife tip should be taken. If this is well tolerated, up to one teaspoon can be taken three times a day. Inulin is virtually the food of the small intestine bacteria.

What are the other causes?

Another cause of SIBO is poisoning in the body. If this is poisoned with pesticides, herbicides or insecticides, such as glyphosate, the bad bacteria settle in the walls of the small intestine and drive out all the good bacteria. Poisoning can further be caused by heavy metals, mercury, aluminum as a light metal, cadmium or lead, especially if they are not bound.

Electromagnetic fields, which surround us all the time, can also be a cause of SIBO. These include WLAN, cordless phones and smartphones in particular. Stress is created for the germs in the gut and it is possible that the patogenic germs outnumber the good germs.

Treat the different causes

Often the question arises for those affected whether it makes sense to take bacteria in the form of tablets or powder. Most of the time this is not the case and can be explained relatively easily: The bacterial strains in our small intestine communicate with each other and live together in a very specific way. Introducing any other bacterial strains into this construct would result in them not fitting together. It makes more sense to take a natural microbiome, in which hundreds of different bacteria have also learned to live in harmony with each other. That is, they bring a functioning team to the intestine that helps rebuild function. The best way to get live bacteria is through fermented foods such as vegetables, leaves, and fruit, if applicable. Almost every culture in the world has a fermented dish, in Germany it is sauerkraut. In principle, however, we can ferment all foods and thus make use of them.

Thus, it is possible to settle optimal bacteria in the small intestine and fight SIBO.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.
CBD oil - miracle drug

In the meantime, many people, but especially severely or chronically ill, know that valuable CBD oil can be extracted from the hemp plant, which contributes supportively to pain reduction. In addition to the component THC, which has an intoxicating effect on the body and is therefore considered a drug, the valuable active ingredient CBD is extracted from hemp. This does not have an intoxicating effect, but merely relaxing. The company offers a wide range of different products of the highest quality. What effect CBD has on the body and how it is used correctly, you will learn in this article.

About CBD in general

Unlike the component THC, CBD does not have an intoxicating effect. CBD products may only have a THC content of 0.1 to 0.2 percent. This makes CBD a special form of cannabis and suitable for daily use as well as harmless. CBD is not addictive.

The effect of CBD in the body

Opinions, for example in the media, on the use of CBD products sometimes differ greatly. However, what many people do not know – that the human body has cannabinoid receptors. This means we have receptors in the body to absorb the valuable substances of the cannabis plant. If the substance were unsuitable for us, we would probably have no receptors for it in our bodies.

The different receptors, CB 1 and CB 2, are located on different organs. They are found in our nervous system, intestines, heart, and all muscles. Sometimes both receptors are present, sometimes only one of the two occurs. When CBD products are ingested, they act on the receptors and dock there. This activates our endocannabinoid system, which means a calming effect sets in. CBD then has, among other things, anti-spasmodic, anti-inflammatory, anti-depressant and also acts against tumors.

Besides these main effects, CBD also affects our immune system. On the one hand, it has a calming effect, but also supportive. Above all, the calming effect acts like a mild antidepressant without side effects and is therefore particularly suitable for supportive treatment in psychiatric disorders such as psychosis, schizophrenia, anxiety disorders and social phobias.

But above all, CBD oil has an analgesic effect. The pain can have many different causes. For example, these can be triggered by serious diseases such as cancer or by surgery. CBD does not alleviate the root causes, which of course should be treated compulsorily, but it has a supportive effect and makes recovery much easier for the patient. CBD is not a miracle drug – yet many users can no longer imagine life without it.

The company Formula Swiss offers a wide range of CBD oil, which is available in different varieties and flavors. (Click here to go to the store )

For application, a 5 percent solution is generally recommended, as you can’t go wrong with this. This proportion is sufficient to achieve a positive effect. Between six and eight drops can be taken twice a day. Of course, the dosage may vary depending on the type and need.

In addition to the valuable oils, there are many other CBD products that are good for our body. At Formula Swiss, for example, you can also find creams for the treatment of acne, with anti-age effect and even after-sun oil.

The purchase of CBD

As already mentioned, the purchase of CBD is quite official in the trade. It is important to purchase a good organic quality that is free of pesticides so that the oil is free of all toxins.

CBD is not a miracle cure, but it can still help relieve a wide variety of pain and make illness more bearable. In addition, it helps many people to sleep better and more restful, which, of course, also plays a major role in the recovery of any disease. The choice of products is now huge, so we recommend testing CBD oil first. The effect will surprise you!

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.
Do not forget iodine

Almost everyone knows that iodine makes an important contribution to our health. But what do we actually need iodine for and from which sources can we obtain it in the best possible way? This and other facts, you will learn in this article.

Iodine in the diet

Es ist schwierig, Jod ausschließlich über die Nahrung zu erhalten. Especially in a plant-based diet, as we recommend, iodine is very limited in foods and therefore difficult to absorb.
Nevertheless, iodine is essential for our health and therefore it is important that we supply the body with additional iodine. The body needs iodine for various processes, for example for the function of the thyroid gland. Especially in the case of hypothyroidism, the supply of iodine is essential. In the case of hyperthyroidism, however, especially in the presence of the autoimmune disease Hashimoto, iodine may be contraindicated. This means that additional administration of iodine can accelerate the disease and thus make it worse. In the event of such a condition, be sure to consult with a physician or therapist before taking iodine. In a healthy person, iodine strengthens the immune system, and provides overall detoxification of the body. In addition, iodine supports the formation of enzymes and hormones in the body.

There is an old saying that if you are a therapist and you don’t know what to recommend, recommend iodine. Iodine is an absolute all-round remedy.

Iodine intake

As described above, it is not very easy to take in iodine through the diet. Nevertheless, it is possible. Algae in particular contain a lot of iodine, including dulse, brown or red algae, for example. Spirulina and chlorella, on the other hand, are not particularly suitable, as their iodine concentration is too low. Iodized salt is also not ideal for iodine intake, as it contains only mineral iodine, which can block iodine receptors.
Also suitable are seaweed, sea spaghetti as well as wakame, kombu, arame and kelp. Kelp is also available as a dietary supplement in the form of tablets.

These are all forms and ways to supply the body with iodine and thus bring the iodine balance up to speed. The problem with the supply via algae is that the iodine content occurs in very different concentrations. If a more precise dosage is required, a lugoll’s solution from the pharmacy is recommended. This consists of organic and mineral iodine and is mixed in an optimal ratio. The best solution is the five-percent solution, of which one drop corresponds to exactly five milligrams of iodine.

When taking lugoll’s solution, morning application is suitable. Before use, be sure to check whether you can tolerate the solution. Otherwise, the application can become dangerous if, for example, a job allergy exists. To test compatibility, place a drop of the solution on the skin or take a diluted drop. If there are no reactions, you can increase the intake to the optimal dose without hesitation. For the five percent solution, taking two to three drops daily is ideal to maintain optimal levels of iodine in the body.

The right portion of iodine

The recommended daily dose is 12.5 milligrams for adults. In case of an existing deficiency, a higher dose of up to 50 milligrams per day can also be taken over a short period of time.
This does not correspond to the optimal amount of the WHO recommendation, this is significantly lower, one could almost say too low. The WHO recommendation is 0.5 milligrams per day, which is definitely not enough.

Our experience time that you need much more iodine not to develop a deficiency. It is said that mothers who take iodine daily during pregnancy have children who are about thirty percent more intelligent than those who do not. At the same time, it is known that iodine deficiency during pregnancy can lead to so-called cretinism. These children show a developmental disorder as well as a lack of intelligence.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.
Finally sleep again - secret weight blanket

Insomnia is a common problem and many of us know it: poor and insufficient sleep. Problems falling asleep or sleeping through the night make us feel tired and exhausted during the day. Performance and satisfaction suffer greatly in the long run. In everyday life, this constant fatigue really gets to you. But this does not have to be! In this article you will learn how a weighted blanket can help you sleep better and in which areas you can also use it.

What is a weight blanket?

Under the use of a weighted blanket is not understood to simply cover yourself with a thicker blanket. A weight blanket is a specially made blanket into which heavy sand is worked. Such a blanket has a weight of seven to fifteen kilograms. Most manufacturers supply the blanket with a removable, washable cover, so the blanket is hygienic and durable. So it is recommended to invest once in a high-quality blanket, which you will then enjoy for a long time.

Find the right weight for your body

The recommended weight for the use of a weighted blanket is of course higher for adults than for children, but it is generally considered not to exceed ten to twelve percent of one’s own body weight. So, for an adult weighing 80 kilograms, this corresponds to about eight kilograms. For comparison, a child with a body weight of only 40 kilograms should use a blanket weighing about 4 kilograms.

Health advantage of a weight blanket

Various studies have shown that putting weight on the body creates deep pressure, also known as low pressure therapy, which causes the body to enter a state of relaxation. We know this feeling from massages, for example, after which we usually feel relaxed and sleepy. But also of hugs that give us a feeling of security. The effect of a weighted blanket on the human body works similarly. In the body’s biochemistry, the pressure exerted causes an increase in the production of serotonin. At the same time, the production of cortisol is reduced. Melatonin is produced from the extracted serotonin, which ensures that we can fall asleep quickly and sleep relaxed through the night. Thus, if more serotonin is present, more melatonin can in turn be produced, resulting in better sleep quality in the long run.

In a study with use of a weight blanket 91 per cent of the participants said that they feel well with the blanket and find it pleasant. They did not find the weight of the blanket on the body uncomfortable or disturbing. It is also surprising that over 70 percent of the participants with sleep disorders experienced a significant improvement in their sleep quality. This shows how effective such a ceiling. The weight cover can also help children or adolescents who have to struggle with restlessness, suffer from autism or the Asperger syndrome to get a better sleep.

Further application areas of a weight blanket

However, the weighted blanket can help you not only in terms of sleep disorders. Even in neurological diseases such as Alzheimer’s or dementia, when used, it can ensure that a positive calm is established in the body. In addition, it can support and reduce anxiety.

For chronic pain, deep pressure therapy can provide relief from persistent pain. This is probably also due to the increased production of serotonin. As soon as the pain is relieved, a more restful sleep sets in as a result, which significantly improves the quality of life of chronic pain patients.

The weighted blanket can be used in many ways as well as in many areas. It is recommended especially for classic sleep disorders and has already helped many patients to have more restful nights. We recommend the “Newentor” brand blanket, which has a high quality finish and also offers good value for money. For example, the blanket is available on Amazon.com.

We wish you a lot of fun while testing and a sustainably restful sleep.

👍👍👍 OUR RECOMMENDATIONS FROM THE VIDEO 👍👍👍

Newentor weighted blanket : https://amzn.to/3mTQSvY

(UZJCVY3S) : This discount code is only valid for the 11.3 kg weight blanket.(QCILG8H9) : This discount code applies to the 3.2kg /6.8kg/7.7kg/9.1kg/ weight blanket

👨‍🎓👨‍🎓👨‍🎓 STUDIES | LITERATURE | SOURCES 👨‍🎓👨‍🎓👨‍🎓

👨‍🎓 A randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders https://jcsm.aasm.org/doi/10.5664/jcsm.8636

👨‍🎓 Weighted Blankets: Anxiety Reduction in Adult Patients Receiving Chemotherapy https://pubmed.ncbi.nlm.nih.gov/32678376/

👨‍🎓 Design of Haptic Interfaces for Therapy von Cati Vaucelle, Leonardo Bonanni und Hiroshi Ishii

👨‍🎓 Evaluating the Safety and Effectiveness of the Weighted Blanket With Adults During an Inpatient Mental Health Hospitalisation von Champagne, T.; Mullen, B.; Dickson, D.; und Krishnamurty, S.

👨‍🎓 How to Know if Weighted Blankets Really Work and if research supports the use of weighted blankets von Jacobson, L.K.

👨‍🎓 Positive effects of a Weighted Blanket on Insomnia von Ackerley, R.; Badre, G.; and Olausson, H.

👨‍🎓 Weighted Blanket Can Help More Than Just Sleep Problems von Hochman, D.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.
Signs That You Need Another Career

Guest post: Author: Artur Meyster

If you’ve been feeling lost at your job or just don’t feel motivated anymore but don’t know what to do, here is some help. These are six signs that will tell you if your career is the source. If you identify even a little with the signs you will read below, you should start thinking about changing to another career. 

You Hate Getting Up in the Morning

One of the first signs that you need another career can be that you hate getting up in the morning because it means you have to go to work. It implies a lack of motivation that doesn’t improve no matter what you do. Instead, when you are motivated and passionate about something, you don’t even want to go to sleep because you want to continue doing that thing. 

For example, maybe you work as a dealer selling cars. But one of your hobbies is web development, and you spend the whole day wishing you were home to dedicate time to your development projects. It couldn’t be clearer. 

You Feel Stuck

If you feel like your job or career is a prison, then that’s a sign that you need a change. You can also start feeling like you are not progressing and that you don’t learn anything new anymore. For all intents and purposes, you are stuck in your personal development. Other people can also feel stuck because they want a more relaxed lifestyle.

If you are the type of person that travels around and makes their own schedule, maybe you didn’t choose the right career. You can make a change to something that allows you the lifestyle you desire. For example, web design allows a pretty flexible schedule where you can work as a freelancer. 

You Find Unhealthy Outlets

When you aren’t happy with what you do, it can bring a lot of negative emotions to your life. Some people face these emotions by finding unhealthy outlets like alcohol, food, or drugs. If you feel like you constantly have to go to these sources for comfort, maybe you should change something in your life. Take some time for yourself and try to understand what is making you unhappy. If it is your job or career, you need to make a change.

You Start Feeling Body Burnout

Being unhappy with your career can bring a lot of stress, and stress has a direct impact on your health. High-stress levels can cause muscle tension, fatigue, chest pain, stomach upset, and sleep problems. During long periods, it will add up to the point of your body collapsing, which could mean a serious injury or simply not being able to keep up with the day’s activity. 

You Are Always in a Bad Mood

As mentioned, when you are in a career you hate, you are more prone to suffer stress. Another consequence of stress is irritability. You will constantly feel in a bad mood, which will hinder your ability to collaborate with others. It can bring problems with coworkers or your boss. And people will start feeling like they can’t approach you with any issue if you are always in a bad mood. 

All these could cause problems that will make you leave a job on a bad note. Even if you decide to change careers, living a job with a good reputation is always important. So, instead of waiting to be fired for your lack of engagement and motivation, take the decision now. 

You Don’t Feel Challenged

Finally, the last sign that you need another career is that you don’t feel challenged with your responsibilities. You feel like your company doesn’t take advantage of your strengths, and you spend the day being bored out of your mind. And maybe not all tasks are that boring.

But, can you remember the last time you worked on a challenging project? After all, projects that require our complete attention and skills are the ones that make you feel more rewarded when you complete them. 

What to Do?

Now that you went over the signs and you think you can relate to some of them, it is time to make a change. You can start by researching your hobbies to see if you can make a career out of any of them. Find out what you are passionate about and repeat the process. You can also research which careers will give you the lifestyle you want. 

Then, you have to plan how you will get the skills and qualifications you need. For example, coding bootcamps is a fast and effective way of starting a tech industry career. You can check out Career Karma and learn more about how they work. You can also go back to university if you have the money and time. The important thing is to make the change and stop being in a career that doesn’t make you happy.

Help I can't smell or taste anything anymore 2

You can neither smell nor taste? In this article you will learn about the causes of the temporary or permanent loss of the sense of smell and taste and what you can do about it.

sense of smell and taste in general

The two senses are separate, which means that the restriction of the sense of smell does not necessarily affect the sense of taste and vice versa.

Smells are perceived by certain receptors and sensors in the nose. These are also called odor sensors. Tastes, however, are primarily produced by the taste buds on the tongue.
The perception of smell and taste takes place via certain nerves in the brain. There are twelve brain nerves in total, four of which are responsible for smelling and tasting. In particular, the first cranial nerve “nervus olfactorius” plays a decisive role in the perception of odours. The seventh brain nerve, the facial nerve, also known as the facial nerve, is responsible for the perception of taste. Furthermore, the ninth brain nerve “nervus glossopharyngeus”, which is responsible for swallowing, and the tenth brain nerve “nervus vagus” play a role.

Causes for the loss of sense of smell and/or taste

If you suffer from a loss of the sense of smell and/or taste, the following causes can be underlying:

1. problems with the receptors that absorb the odour or taste substances If you suffer from a loss of the sense of smell and/or taste, the following causes can be underlying:

2. disruption of communication between receptors and nerves – the receptors absorb the substances, but cannot pass them on to the nerves

3. disturbance of the nerves themselves, which should transport the information to the brain.

4. the information cannot be processed in the brain

There are several reasons for this:

1. Acute or chronic infection
An infection, usually with viruses or fungi, often causes a stuffy nose. This is a purely mechanical problem – hardly any air passes through the nose, so that odours cannot be absorbed. If the throat is occupied and there is a lot of coughing, the sense of taste is also affected. Here it is important to fight the infection, then the senses should return soon.

2. injury to nerves and receptors
If the olfactory nerves or the tongue have been injured, for example by inhaling hot vapors from a house fire, the sense of smell and taste can also be lost.

3. poisoning with toxins or chemicals
Anyone who frequently comes into contact with toxins or chemicals can cause lasting damage to the receptors. This usually affects painters, hairdressers and other people who work with chemicals in industry.

4. environmental toxins
Light and heavy metals, especially cadmium, are also known to impair the sense of smell. Cadmium is mainly found in the exhaust gases of our cars. Anyone who has a lot to do with cars or is active in road construction could be affected by such poisoning. Once the receptors have been damaged, the senses are usually permanently impaired. Nevertheless, detoxification in such cases is always valuable for the body.

5. Defects
Various nutrient deficiencies in the body can also impair the transport of the absorbed information to the brain. Especially zinc plays a decisive role. In case of an existing viral infection, it is therefore advisable to take zinc as a food supplement. This can also be taken in high doses over a short application period. The recommended amount is 30 milligrams three times a day. Most suitable is zinc in the form of histidine, closely followed by zinc orotate. The best possible absorption is achieved when both forms are taken in parallel. In general, zinc can be taken once a day to support the immune system.

6. poisons and toxins from viruses and fungi
Alpha-lipoic acid, which can be taken in addition to zinc, is helpful in the case of toxins. The recommended amount here is one capsule three times a day. The acid helps to flush toxins from the body and thus detoxify it.

7. chronic diseases
For example, if you have diabetes, the nerves may no longer be supplied with sufficient blood because the blood vessels are too damaged. If there is an underlying disease, it is important to treat it early and as well as possible.

8. damage to the brain
Serious cases of loss of smell or taste may occur if the brain has been damaged. This can either be acutely caused by an accident such as a fall or a blow to the head, whereby nerve communication is most likely limited for only a short time and returns. However, it is possible that a more severe neurological disorder such as multiple sclerosis or Parkinson’s disease may lead to a permanent impairment of the senses.

If you have an increased risk of developing Alzheimer’s disease, there is a simple test: Smell peanut butter. If you do not smell anything, this is a strong indication that the frontal brain is already beginning to deteriorate. If you take direct action, you have a chance of treating the disease and significantly slowing its progression.

Human Desings System

Know yourself if you want to become wise – Human Design is one of the best ways to do just that.
In 1987, the physicist Alan Robert Krakower discovered the Human Design System with the help of Peter Schülber and has since developed it further. How you can use this system optimally for you, you will learn in this article.

What is Human Design?

Human Design is a kind of advanced “horoscope” that helps you to better recognize and understand your own and your fellow human beings’ behavior.

The development of the Human Design System is based on astrology, modern physics and knowledge of quantum physics and neutrinos. Neutrinos are tiny particles that can penetrate everything that exists in the world. The Chinese I Ching with its 64 hexagrams as well as the Kabbalah from numerology also influence human design. The combination of all these systems makes an unbelievable self-knowledge possible for the individual person on the basis of few data.

In general, Human Design serves to answer or explain various questions. For example, it can shed light on why we react appropriately in certain situations or why our children have very different personalities.
It helps to better understand oneself as well as one’s fellow human beings and thus to become more just to them. It is often easier to respond to others if you are familiar with their behavior.

On the website www.humandesignservices.de you can create a so-called Free Chart. All you need to do is enter your name, date and place of birth. Your personal human design pattern will be created. This figure shows nine centers, with the most important, meaningful information being listed. A distinction is made between four basic types:

1st Manifestor: The Manifestor is someone who develops ideas from within himself, makes inventions and says where things go. He is usually a visionary.
The 2nd projector: The projector is very talented in organization and planning. He always has an eye on the schedule and can manage super.
The 3rd the generator: This type concerns the mass of people. These work as long as they have energy.
The 4th manifesting generator: The manifesting generator is basically similar to the generator. However, he can implement certain ideas or orders very well and listen more to his personal intuition.

Within these four types there are certain classes. These numbers reveal how the own type is filled in.
Both authority and strategy play a role.

Authority tells you what you should listen to when you make your own decisions. There are few specific centers that are relevant to you.
Strategy, on the other hand, describes the way you interact with your environment. It becomes clear whether you are more likely to react or whether you let yourself be questioned before you do something.

All these insights can help to go through life more focused and thus achieve better results. Understanding one’s self better helps to reduce pressure and accept situations as they are.

Each of the nine centers has certain characteristics. If they are defined, they are fixed and cannot be influenced. If, on the other hand, the center is open for changes, learning, but also for possible manipulation. The open centers are usually the centers that cause us difficulties in life because they allow us to grow and learn, which is not always easy. The nine centers are as follows: Head Center, Throat Center, Self Center, Ego Center, Emotional Center, Spleen Center, Sacral Center, Root Center and Solar Plexus Center.

The Free Chart offers a first insight into the extensive topic of Human Design. Of course, all literature is available. It takes a lot of time and curiosity to fully understand Human Design. But once you have understood your self, you can grow with this knowledge.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.