Vitamin B 12 is a crucial vitamin for our health. Do you often feel tired, apathetic and exhausted? Maybe you even suffer from depressive moods? This could be
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Sugar – The best alternatives
Sugar tastes sweet and most people love it, but it still carries some risks for our health. Regular hunger for sweets has several causes. On the one hand,
Fermented vegetables – a blessing for health
Fermented vegetables are a real blessing for our intestines and an incredibly valuable food. In our culture the fermented vegetable has unfortunately fallen into oblivion. In the past,
Folic acid – The forgotten vitamin
Most people associate the vitamin folic acid with pregnancy. However not only pregnant women, but each humans need a certain measure of Folsäure in the body, in order
Bread is unhealthy – is that true?
For many people bread is part of their daily diet. Some now wonder whether bread is really so unhealthy and whether there are healthy types of bread that
Cravings and how you can avoid them
Nowadays people often talk about healthy eating and many people try to implement it to a large extent. But suddenly it’s back – the ravenous hunger. A ravenous
Vitamin D3 – You should know that
In the dark season we are often tired and lacking in drive – a lack of vitamin D in the body could be responsible for this. For many