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Attention! It's better not to use a microwave oven

In many households it is popular – the microwave oven. Quickly and reliably, the food is warm and can be enjoyed with a clear conscience. Or maybe not? Find out how food changes when using a microwave and why this is detrimental to our health in this post.

How does the microwave work?

The microwave emits microwave radiation, much like a cell phone emits radiation, in the 2,450 megahertz range. Thus, this practical kitchen appliance is a transmitter, because it emits radio beams. This radiation is focused and directed at the food in such a way that it is irradiated and thus heats up. In principle, this is not dramatic, since the food is not atomically contaminated by this process or the like. Nevertheless, it ensures that the molecules of the food change, which means they move faster in the radiation. This faster movement ensures that the food gets warm. In principle, the molecules always move faster with heated food or beverages than with cold food and beverages. So, the radiation of the microwave makes the food move faster, which has the disadvantage of changing its structure and then suddenly it does not have the natural structure of the food that our body knows. Normally, we are accustomed to enjoying our food naturally, that is, as it is grown. The change that heating by a microwave causes arrives in our body through the food and it can no longer metabolize the food as well. The food must first be broken down by the body in a complex process so that it becomes digestible again.

The same applies to biophotons, which are emitted by living food or living beings. A food can always be evaluated by the quality of biophotons. If it has many good biophotons, then it is alive and an absolute gain of energy and information for the body. Dr. Popp was one of the leading researchers in this field and what we know is that the microwave kills the food completely. After use, the food is completely empty of biophotons and thus it is no longer an enrichment for our organism. The quality of food in this state resemble a sponge. They have no nutritional value.

So, as long as you want to eat a high quality, healthy diet and maintain your health through rich foods and avoid chronic, degenerative diseases, you should definitely avoid using a microwave.

Another problem is the radiation emitted directly from the microwave. The distance to the microwave determines how strong the influence of the radiation on the body is. The closer, the worse. At a distance of at least two meters, the microwave should not cause any damage. The microwave oven is generally not radiation-proof. You can easily test this by placing a cell phone in the microwave, closing it and calling the cell phone. You’ll see – the cell phone will ring. If the microwave were radiation-tight, there would be no reception inside it.
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For those who want to eat healthy, be sure to avoid the microwave, no matter how convenient it may seem. The food can be heated just as well on the stove or in the oven. Also, when eating out or with children, make sure food is not microwaved before it is served. Once you get used to life without a microwave, you don’t miss it anymore.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.

Thomas Freitag is the president of the European Institute of Health and Water Quality. Among other things, he is the developer of an ingenious water system. In this article, you will learn about the reasons why he became involved with the topic of drinking water and which values are important for our health when assessing the quality of water.

Thomas Freitag suffered from severe skin problems in his twenties, which were the result of massive heavy metal poisoning. Over several months, he received therapy from a naturopathic doctor to drain the heavy metals from his body. High quality water was available in his doctor’s waiting room, which caused him to become increasingly thirsty. His doctor, when asked the reasons, gave him the book “Water Can Destroy Your Health” by Norman Walker and so began his interest in good drinking water.

At that time, water quality was not an issue for anyone, because the water that came out of the tap was considered pure. Even today, there is a misconception that tap water is healthy. Basically, tap water does not harm our health, but it provides just as little benefit. You will find out later why this is the case.

Thomas Freitag imported a water system from America and eventually brought it to Germany through his own company, Ideal Water. Meanwhile, his company produces the water system in small series with high-quality components.

Water in our body

Humans are two-thirds water. For example, the brain is over 80 percent water and our blood is 86 percent water. These values make the importance of water clear. In short, we need water to live.

The main mistake is to drink too little water. Here, quantity goes before quality – ideally, the body should be supplied with qualitative water so that the metabolic processes as well as the detoxification processes in the body function ideally.

The three most important limit values for assessing water are as follows:

1. the pH value: this should be between 6.4 and 6.8.

2. the electrical resistance: this should not exceed 130 microsiemens. It indicates how many components are in the water that are not water. It indicates the conductivity of the water in relation to current, which results from minerals, metals and similar components in the water. The higher this conductance, the more ingredients are in the water. According to this, the water is saturated. Water should be as unsaturated as possible so that it can absorb substances from the body.

2. the redox potential: the value should be between 22 and 27. It measures the number of electrons in a liquid. The greater the value, the fewer electrons the water contains and the more free radicals are formed in the body.
If the water reaches these values, it is suitable for use in cells.

The German Drinking Water Ordinance controls about 65 criteria, for example, the values of uranium as well as benzene in the water are examined. However, there are some values which are not checked at all. These include, for example, hormones, medicines and microplastics, although these can have a major impact on our health.

We would like to use the following example to illustrate the differences between ideal water and tap water: The microsiemens value of ideal water is less than 130, but in tap water it is up to 2790. It is still not dangerous to drink tap water, but it does not promote good health.

In addition, water should never be consumed from plastic bottles, as they contain dangerous plasticizers. Carbonic acid should also be avoided, as acid is a metabolic waste product. It overacidifies the body and combines with salts to form slags in the body

The right filter system

As a general rule, a bad filter is better than no filter at all. Conventional filters include activated carbon filters, which can filter coarse impurities. However, these have the problem of germination, so the filters must be changed frequently and the containers disinfected regularly.

We do not recommend filters for alkaline water, because alkaline water neutralizes stomach acid, which leads to health problems in the long run. Stomach acid is a natural barrier against bacteria, germs and viruses and aids digestion. If you drink too much alkaline water, the stomach acid is neutralized, which makes the natural barrier impossible and causes digestive problems.

Reverse osmosis is a very good system and the only economical way to rid water of all ingredients, but with the disadvantage that the water is not alive afterwards.

Nature water treatment process

To develop the ideal water filtration system, Thomas Freitag took advantage of nature’s water treatment process. Water in nature is purified from all ingredients by evaporation. Only oxygen and hydrogen are gases that can change their state of aggregation from liquid to gaseous. All ingredients that cannot do this, such as minerals, metals, and salts, thus remain behind. Subsequently, the water is animated in nature with the help of clouds, vibrations of the sun and light. Then it rains down and is easily mineralized in mountain streams by the stones as well as enriched with natural oxygen by swirling by means of the stones.

For the water filtration system is used molecular filtration, through which water is separated from all ingredients. Then the water is revitalized by a technology with vibrations of light, then lightly mineralized and swirled by a swirling spiral on the tap and enriched with natural oxygen.

Bacteria are retained by membranes. The plant has no storage tank, as membranes are now developed to the point where direct flow systems are possible. Water is freshly produced, so to speak, when the tap is opened. Such a water filtration system in its smallest version requires only 14 centimeters of space, so it can be installed even lying under the skirting board. The system can be installed in almost any home, as well as by any handyman who can install a washing machine or dishwasher.

As you can see, not all water is the same. To best support and maintain your health, you should pay attention to the quality of your drinking water. If you are interested in a water filter system from Ideal Water, you can have an offer tailored to your needs made on the website www.idealeswasser.de Also, you can save 20% with the following discount code for IdealesWater Filter:

Discount code: PraxisFamily

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.

The effect of water in our body

If we want to avoid cancer and stay healthy, drinking enough water is immensely important. Among other things, water ensures that the lymph fluids flow better and thus the cell supply functions much better. Provided that we have enough good water in the body, the whole removal of harmful substances in the body is ensured. We absorb all carcinogenic substances as well as a multitude of harmful substances into our bodies every day, for example through food, but also through the air we breathe. Furthermore, various processes in the body produce some waste products, which also burden our body if they are not flushed out. With a sufficient supply of water we can support our body so that all harmful substances are flushed out. This also reduces the risk of harmful substances becoming lodged in the kidneys or bladder.

The University of Cambridge has found that the risk of developing bladder cancer drops by a full sixty percent if you drink enough good water. This value is very remarkable! In addition, Oxford University has found that the risk of developing colorectal cancer also decreases.

The recommended daily drinking amount

The recommended amount to drink per day is about two to three liters, which corresponds to about six glasses, which should be drunk throughout the day. Provided that the amount is drunk at once, it will be flushed out by the body without function. The positive benefit is thus eliminated.

To remember to stay hydrated, there are several ways to do so. For example, you can set an alarm clock or, after you have drunk a glass of water empty, you can immediately provide a full glass again. So you always have the water in view and are automatically reminded to drink more. It is usually particularly difficult to keep to the drinking amount when you are out and about a lot during the day. It is advisable to start the day with a large glass of water after getting up and to always pack something to drink on the go.

Which water is healthy?

Not all water is the same. In general, you should use still water that is as low in minerals as possible. This has the best properties to absorb harmful substances from the body and thus flush them out. Unfortunately, good water is hard to buy.

Therefore, the best option is to filter the water yourself. There are many different filters which can do this. We recommend a so-called membrane filter, but it depends on what happens to the water after filtering, so that it can also be well absorbed by the body. We have found that the idealwater filter works great. You can get it at a twenty percent discount via https://www.diepraxisfamily.com/ideales-wasser-mit-thomas-freitag/ with the discount code “Praxisfamily”. We have been testing this in our practice for years with the result that water obtained through this filter is of the best quality.

If you don’t have a filter and don’t want to get one, you should buy good water if possible.

Tap water is not recommended, as it is not low in minerals. On the contrary – it has a lot of minerals and even toxins and loads. It is therefore not healthy for the body unfiltered. The water can also hardly be absorbed by the body and has no benefit.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.

Irritable bowel syndrome represents a widespread disease diagnosis, which is made by some medical professionals, sometimes much too quickly. But what does irritable bowel syndrome mean and what helps to relieve the symptoms? You will learn all this in this article.

Diagnosis irritable bowel syndrome

In conventional medicine, the diagnosis of irritable bowel syndrome is made using the so-called exclusion procedure. First, all diseases related to the gastrointestinal tract are excluded. This is done through various means such as colonoscopy, gastroscopy, stool examination, palpation of the body, and MRI and CT. If no cause for the health problems can be found in all examinations, the condition is referred to as irritable bowel syndrome. This says nothing more than that the intestine is irritated. Many medical professionals prescribe medications to relieve symptoms, but do not research the cause further. But this way is wrong.

Irritable bowel syndrome is generally considered, both in conventional and alternative medicine, to be difficult to treat because it is very individual. Stomach and intestines function like alarm bells in our body. If anything is wrong, the stomach and intestines cause problems and bloating and constipation occur, for example. This has to do with the fact that the entire nervous system that supplies the gastrointestinal tract is highly sensitive to a wide variety of factors. If this system does not work properly, the stomach and intestines also do not work properly and the symptoms of irritable bowel syndrome occur.

The following causes may underlie irritable bowel syndrome:

1. intolerances to certain foods
Often the symptoms are triggered by gluten and dairy products. These must then be avoided completely in order to get irritable bowel syndrome under control.

2. chronic infection in the intestine
This can be caused by fungi, bacteria, parasites or sometimes viruses. The infection requires treatment (non-antibiotic).

3. deficiencies in the body
Deficiencies can also trigger irritable bowel syndrome. Magnesium deficiency can cause the intestines to be unable to move properly, which can consequently cause blockages that irritate the intestines.
Many other deficiencies, for example vitamin deficiency of zinc, vitamin D and vitamin B 12 can be the cause of irritable bowel syndrome.

4. Stress
During stress, the nervous system that supplies the intestines is virtually switched off.
Digests only when there is no stress. However, if the food is not digested well, undigested food components enter the intestine and can end up in places where they do not belong. There, they feed the bacteria incorrectly and irritation of the intestine can occur.

5. faulty colonization in the intestine
If too many endogenous bacteria are in the wrong place in the intestine instead of non-pathogenic germs, care must be taken to ensure that the microbiome in the intestine is better supplied in some way. The microbiome is not well under the influence of stress and electrosmog. For example, if you live near a cell phone tower, the bacteria in your intestines may go crazy. WLAN as well as the smartphone itself can also harm the intestine. Anyone suffering from the symptoms of irritable bowel syndrome should reduce electrosmog as much as possible.

6. unresolved emotional conflicts
These also cause stress to the body. Provided that the conflicts can be resolved, this usually also improves the symptoms of irritable bowel syndrome.

However, irritable bowel syndrome is not purely psychosomatic, as many general practitioners claim. Nevertheless, the clinical picture can be negatively influenced by the psyche.

7. structural problems
Too little exercise can also cause the intestines to become irritated. It may be that the lymph is not flowing enough and the fascia around the intestines are not moving properly. This makes bowel movements sluggish and can cause difficulties.

8. poisoning in the body
Certain toxins such as glyphosate, aluminum, mercury, and lead poison the entire gut microbiome, causing problems. This is where detoxification becomes inevitable.

The art of treating irritable bowel syndrome lies in recognizing the decisive factors so that the irritable bowel disappears again. Basically, irritable bowel syndrome is always secondary, which means there is always a reason for the symptoms. If the cause is treated at the core, the symptoms of irritable bowel usually disappear as well.

Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.
Cold is healthy Biohacking

Biohacking is a way to optimize yourself and your body in a natural way. With which method you can optimize your body in its function, so that it becomes more durable, healthier and naturally stable, you will learn in this article.

Exposed to the cold

When you expose yourself to cold, very amazing processes happen in your body. There are many different ways to be exposed to the cold. It starts with drinking cold water and goes all the way to taking a cold shower or even a bath.

If you are exposed to the cold stimulus, the enzyme mTOR is regulated. The enzyme has a very important control function in our organism. If too much of the enzyme mTOR is present, it can cause cancer development in the body. In addition, the degeneration of the body proceeds faster. However, if too little of the enzyme is present, the lack of mTOR stimulates autophagy. This process also takes place during a fasting cure. If your body is regularly exposed to cold, the tendency to develop cancer induced by the mTOR enzyme can be reduced over a long period of time. This type of biohacking therefore has the effect that the longevity of the body develops in a positive way. In addition, the fat tissue in the body is attacked in different ways by the cold stimulus. On the one hand, a great many enzymes in the body are stimulated, which have a fat-burning effect, and on the other hand the white fat, also called storage fat, is converted to brown fat. This fat produces heat and thus consumes more energy. This way of fighting fat is very effective and works in this context similar to regular exercise.

The cardiovascular system also benefits from the cold stimulus. With regular use, an improvement of cardiovascular complaints of up to twenty percent is achieved. This form of biohacking also has a very positive effect on the immune system. Finally, a change in the hormone balance can be observed: The hormones are stimulated and increased in the areas of adrenal function, thyroid function, sexual performance and fertility.

Possibilities of exposure to the cold stimulus

The following possibilities offer, in this order, healthy opportunities to slowly approach this type of biohacking:

1. drink cold water with ice cubes

If a so-called “ice headache” occurs, one can conclude that there are too many omega-6 fatty acids and too few omega-3 fatty acids in the body. Omega-6 fatty acids have an inflammatory effect, whereas omega-3 fatty acids have an anti-inflammatory effect. It is therefore necessary to redress this imbalance. To this end, omega-6 sources, especially animal foods and nuts and seeds, should be reduced. The omega-3 supply should also be increased. It is suitable to consume about two tablespoons of chia seed or ground linseed daily, for example in muesli or a smoothie.

2. bathing your face in ice-cold water

The face should be repeatedly immersed either in the washbasin or another suitable container. The skin should remain naturally pink.

3. cold showers

First of all, of course, you can take a hot shower as usual and then a cold shower. You should stay in the cold shower for as long as you can stand it. You start shaking, you set the process in motion. When trembling, the body burns many calories, roughly comparable to when doing sports.

4. cold bath

Once you are used to cold showers, the next step is to take a cold bath. Additional ice cubes can be added to the cold water. When you sit down in the bathtub, your breathing will probably be a little
flatter, but the body gets used to the cool temperature relatively quickly and gradually calms down again. Again, it is important to stay in the tub until you start to tremble. Please make sure that the water temperature never falls below ten degrees, otherwise blood vessels could be damaged.

5. outdoor ice swimming

If there is a lake, river or other body of water near you, they are just as suitable for ice-bathing in the cold seasons and may require a bit more courage.

6. thin clothes

A last and very simple way to expose yourself to the cold stimulus is to wear “too thin” clothing. For example, in winter you can go outside in a T-shirt or wear a thinner jacket. If you start to tremble, this would be the time to wrap yourself up warm again.

A great method that costs some effort, but is still very effective for human health. Once you start, you never want to stop. The effect of the freshness you feel in your body after the cold stimulus gives you a great and invigorating feeling, especially in the morning.

Studies and sources:

  • Cold-Inducible SIRT6 Regulates Thermogenesis of Brown and Beige Fat., https://www.ncbi.nlm.nih.gov/pubmed/28723567
  • Brown Fat AKT2 Is a Cold-Induced Kinase that Stimulates ChREBP-Mediated De Novo Lipogenesis to Optimize Fuel Storage and Thermogenesis., https://www.ncbi.nlm.nih.gov/pubmed/29153407
  • Control of brown and beige fat development., https://www.ncbi.nlm.nih.gov/pubmed/27552974 Cold-Activated
  • Brown Adipose Tissue is Associated with Less Cardiometabolic Dysfunction in Young Adults with Obesity., https://www.ncbi.nlm.nih.gov/pubmed/32170839
  • Fibroblast Growth Factor-21, Leptin, and Adiponectin Responses to Acute Cold-Induced Brown Adipose Tissue Activation., https://www.ncbi.nlm.nih.gov/pubmed/31912874
  • Adiponectin receptor PAQR-2 signaling senses low temperature to promote C. elegans longevity by regulating autophagy., https://www.ncbi.nlm.nih.gov/pubmed/31197136
  • Cordycepin promotes browning of white adipose tissue through an AMP-activated protein kinase (AMPK)-dependent pathway., https://www.ncbi.nlm.nih.gov/pubmed/30766785
  • Sarcolipin is a newly identified regulator of muscle-based thermogenesis in mammals., https://www.ncbi.nlm.nih.gov/pubmed/22961106
  • Association of Melatonin Production with Seasonal Changes, Low Temperature, and Immuno-Responses in Hamsters, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017911/
  • mTORC1 is Required for Brown Adipose Tissue Recruitment and Metabolic Adaptation to Cold, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5120333/
  • The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise., https://www.ncbi.nlm.nih.gov/pubmed/27704555
Medical disclaimer
The contents offered here serve exclusively for neutral information and general further education. They do not constitute a recommendation or advertisement of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The text in no way replaces the expert advice of a doctor or pharmacist and may not be used as a basis for independent diagnosis and the beginning, modification or termination of treatment of diseases. Always consult a doctor of your choice if you have health questions or complaints! DiePraxisFamily Lld. and the authors accept no liability for inconvenience or damage resulting from the use of the information presented here.